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Training Log Archive: Adrian Hamouda

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Indoor27 25:12:59 227.79(6:39) 366.6(4:08)
  Total27 25:12:59 227.79(6:39) 366.6(4:08)

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Saturday Feb 28, 2015 #

Indoor 1:01:35 [3] 9.2 mi (6:42 / mi)
shoes: Pegasus 31 #3

Friday Feb 27, 2015 #

Indoor 1:01:20 [3] 9.4 mi (6:31 / mi)
shoes: Pegasus 31 #3

The yung penguin loop with Frag

Thursday Feb 26, 2015 #

Indoor 56:02 [4] 9.15 mi (6:07 / mi)
shoes: Pegasus 31 #3

Ran radio 9 alone and well...

Wednesday Feb 25, 2015 #

Indoor intervals 11:23 [4] 2.5 mi (4:33 / mi)
shoes: Zoom streak 3

10x400m with 90 seconds rest at 3k-5k pace

67, 68, 69, 68, 69, 67, 69, 68, 68, 66

Indoor 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Pegasus 31 #3

Tuesday Feb 24, 2015 #

Indoor 59:33 [3] 9.2 mi (6:28 / mi)
shoes: Pegasus 31 #3

Good lift and a good run today

Monday Feb 23, 2015 #

Indoor 1:00:01 [3] 9.0 mi (6:40 / mi)
shoes: Pegasus 31 #3

Half of this was inside and half of it was outside. It was miserably cold outside for that portion.

Sunday Feb 22, 2015 #

Indoor 36:22 [3] 5.4 mi (6:44 / mi)
shoes: Pegasus 31 #3

Ran in Webster for the first time in a while

Saturday Feb 21, 2015 #

Indoor race 9:17 [5] 3.0 km (3:06 / km)
shoes: Victory 2

Another 3k at Brockport. Went out pretty much as fast as last week but I hung on a little better. Still slower than I want to be running though.

Indoor 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Pegasus 31 #3

Friday Feb 20, 2015 #

Indoor 55:45 [3] 8.0 mi (6:58 / mi)
shoes: Pegasus 31 #3

Please I don't want to run inside anymore

Thursday Feb 19, 2015 #

Indoor 1:00:11 [3] 9.0 mi (6:41 / mi)
shoes: Pegasus 31 #3

Ayy lmao more inside running

Wednesday Feb 18, 2015 #

Indoor 1:04:55 [3] 9.1 mi (7:08 / mi)
shoes: Pegasus 31 #3

Slower run with Arnold today.

Tuesday Feb 17, 2015 #

Indoor 10:25 [3] 2.25 mi (4:38 / mi)
shoes: Zoom streak 3

9x400m - was supposed to be 12 but I had some trouble breathing not quite sure what happened.

70, 69, 70, 71, 69, 70, 68, 69, 69

Indoor warm up/down 49:00 [3] 6.75 mi (7:16 / mi)
shoes: Pegasus 31 #3

Monday Feb 16, 2015 #

Indoor 1:00:31 [3] 9.1 mi (6:39 / mi)
shoes: Pegasus 31 #3

Really not enjoying running right now

Sunday Feb 15, 2015 #

Indoor 34:53 [3] 5.0 mi (6:59 / mi)
shoes: Pegasus 31 #3

Inside again so I only did half mileage.

Saturday Feb 14, 2015 #

Indoor race 9:27 [5] 3.0 km (3:09 / km)
shoes: Victory 2

Liberty league 3k at RIT. Went out in 2:58 for 1k, 4:45 for mile, and 6:04 for 2k then I blew up.

Indoor warm up/down 49:21 [3] 7.0 mi (7:03 / mi)
shoes: Pegasus 31 #3

Friday Feb 13, 2015 #

Indoor 1:01:32 [3] 9.0 mi (6:50 / mi)
shoes: Pegasus 31 #3

Inside run today....

Thursday Feb 12, 2015 #

Indoor 53:00 [3] 8.1 mi (6:33 / mi)
shoes: Pegasus 31 #3

Running outside today was stupid

Wednesday Feb 11, 2015 #

Indoor 1:00:24 [3] 9.15 mi (6:36 / mi)
shoes: Pegasus 31 #3

Tuesday Feb 10, 2015 #

Indoor intervals 14:24 [5] 3.0 mi (4:48 / mi)
shoes: Zoom streak 3

Mile at 5k with 3 mins rest, 2x800m at 3k with 2 minutes rest, and 4x400m at faster than 3k pace with 90 seconds rest. WAY harder than I expected, also maybe because it was at 8am and they had cold air blowing into the field house through open doors.

Splits: 5:00, 2:26, 2:24, 68, 68, 68, 67

Indoor warm up/down 42:00 [2] 6.0 mi (7:00 / mi)
shoes: Pegasus 31 #3

Monday Feb 9, 2015 #

Indoor 1:01:21 [3] 9.0 mi (6:49 / mi)
shoes: Pegasus 31 #3

Super fun run again inside

Sunday Feb 8, 2015 #

Indoor 36:15 [3] 5.15 mi (7:02 / mi)
shoes: Pegasus 31 #3

Still sick and my mileage is shot this week

Saturday Feb 7, 2015 #

Indoor race 4:43 [5] 1.0 mi (4:43 / mi)
shoes: Victory 2

Mile at Brockport. Still feeling pretty sick and sluggish from not racing the day before. I went through the 800 at 2:14 and then just tanked. Coach wasn't too happy and said I didn't look like I was racing...I don't know maybe I'm just bad at running

Indoor warm up/down 42:00 [2] 6.0 mi (7:00 / mi)
shoes: Pegasus 31 #3

Friday Feb 6, 2015 #

Note
(rest day)

I told Warth I was feeling sick and he had me take the day off

Thursday Feb 5, 2015 #

Indoor 1:01:25 [3] 9.1 mi (6:45 / mi)
shoes: Pegasus 31 #3

Really dangerous loop on busy roads...

Wednesday Feb 4, 2015 #

Indoor intervals 23:36 [4] 7.75 km (3:03 / km)
shoes: Zoom streak 3

8x1k on the indoor track with 2:30 rest. I missed the 5th interval because I was really winded for some reason after the 4th. Instead my coach had me do a 600 at the end but we were doing the workout and I miss counted laps so it was probably like a 750m.

Splits: 3:06, 3:06, 3:05, 3:07, 3:06, 3:06, 3:02, 1:58

Indoor warm up/down 35:00 [2] 4.5 mi (7:47 / mi)
shoes: Pegasus 31 #3

Tuesday Feb 3, 2015 #

Indoor 1:05:03 [3] 9.8 mi (6:38 / mi)
shoes: Pegasus 31 #3

Monday Feb 2, 2015 #

Indoor 1:01:22 [3] 9.0 mi (6:49 / mi)
shoes: Pegasus 31 #3

S a d b o y z run inside to avoid the blizzard

Sunday Feb 1, 2015 #

Indoor 1:03:53 [3] 9.4 mi (6:48 / mi)
shoes: Pegasus 31 #3

Alone after getting back from Buffalo

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