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Training Log Archive: Adrian Hamouda

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Running20 9:43:59 86.75(6:44) 139.61(4:11)
  Total20 9:43:59 86.75(6:44) 139.61(4:11)

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Wednesday Feb 28, 2018 #

Running 24:54 [3] 3.65 mi (6:49 / mi)
shoes: Peg 34

Another pre-work morning run outside since the weather is nice

Tuesday Feb 27, 2018 #

Running 22:31 [3] 3.65 mi (6:10 / mi)
shoes: ADIZERO TEMPO 9 SHOES

:(

Monday Feb 26, 2018 #

Running 25:26 [3] 4.15 mi (6:08 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Almost got locked in forest lawn

Saturday Feb 24, 2018 #

Running 23:22 [3] 3.65 mi (6:24 / mi)
shoes: Peg 34

Before geoff AJ and Eric were up

Friday Feb 23, 2018 #

Running 26:38 [3] 4.0 mi (6:40 / mi)
shoes: Peg 34

Good old treadmill

Wednesday Feb 21, 2018 #

Running 30:30 [3] 4.4 mi (6:56 / mi)
shoes: Peg 34

First time running outside before work since October or November

Tuesday Feb 20, 2018 #

Running 22:52 [3] 3.65 mi (6:16 / mi)
shoes: Peg 34

Monday Feb 19, 2018 #

Running 23:40 [3] 3.65 mi (6:29 / mi)
shoes: Peg 34

Saturday Feb 17, 2018 #

Running 48:21 [3] 6.55 mi (7:23 / mi)
shoes: ADIZERO TEMPO 9 SHOES

With Steve and jack in pitt

Friday Feb 16, 2018 #

Running 27:10 [3] 4.0 mi (6:48 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Feb 14, 2018 #

Running 34:55 [3] 5.0 mi (6:59 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another FUN run on the treadmill

Tuesday Feb 13, 2018 #

Running 21:01 [3] 3.0 mi (7:00 / mi)
shoes: ADIZERO TEMPO 9 SHOES

At the gym after lifting, knee felt pretty good

Sunday Feb 11, 2018 #

Running 27:15 [3] 4.0 mi (6:49 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill again, knee still bugging me

Saturday Feb 10, 2018 #

Running 1:00:00 [3] 8.6 mi (6:59 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Feeling the pain from last night on this. Treadmill automatically shut down at 60mins and my knee was bothering me so I called it a day.

Thursday Feb 8, 2018 #

Running 25:10 [3] 3.65 mi (6:54 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Feb 7, 2018 #

Running 27:03 [3] 4.0 mi (6:46 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Treadmill

Tuesday Feb 6, 2018 #

Running 23:57 [3] 3.65 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Sunday Feb 4, 2018 #

Running 25:16 [3] 3.65 mi (6:55 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Saturday Feb 3, 2018 #

Running 41:02 [4] 6.2 mi (6:37 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Thursday Feb 1, 2018 #

Running 22:56 [3] 3.65 mi (6:17 / mi)
shoes: ADIZERO TEMPO 9 SHOES

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