Training Log Archive: Adrian HamoudaIn the 30 days ending Apr 30, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Outdoor 30:00 [3]
(injured) shoes: Gel Kayanos
Biking 39:03 [2] 9.0 mi (4:20 / mi)
(injured)
Biking 1:24:06 [3] 23.34 mi (3:36 / mi)
(injured)
Biking long 1:18:06 [4] 19.99 mi (3:54 / mi)
(injured)
Note
(injured)
O-Run 34:17 [3]
shoes: Mizunos
Solo run 55:33 [3] 7.52 mi (7:23 / mi)
shoes: Mizunos