Training Log Archive: Adrian HamoudaIn the 30 days ending Apr 30, 2010:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Outdoor race 4:46 [4] 1.0 mi (4:46 / mi)
shoes: Nike Zoom Matumbos
Outdoor race 10:29 [4] 2.0 mi (5:14 / mi)
shoes: Nike Zoom Forever XC 2
Outdoor race 17:55 [3] 3.1 mi (5:47 / mi)
shoes: Nike Zoom Forever XC 2
Outdoor race (Webster Invite) 4:43 [5] 1.0 mi (4:43 / mi)
shoes: Nike Zoom Matumbos
Outdoor race 2:18 [4] 0.5 mi (4:36 / mi)
shoes: Nike Zoom Forever XC 2
Outdoor race 10:31 [5] 2.0 mi (5:15 / mi)
shoes: Nike Zoom Forever XC 2
Outdoor intervals 5:25 [4] 1.0 mi (5:25 / mi)
shoes: Nike Lunarelites+
Outdoor race 2:11 [5] 0.5 mi (4:22 / mi)
shoes: Nike Zoom Forever XC 2
Outdoor 2:17 [4] 0.5 mi (4:34 / mi)
shoes: Nike Zoom Forever XC 2