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Training Log Archive: Adrian Hamouda

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Cross Country17 11:32:34 96.98(7:08) 156.07(4:26)
  Swimming2 1:30:00
  Biking1 1:00:00
  Tennis1 25:00
  Outdoor1 5:06 1.0(5:06) 1.61(3:10)
  Total22 14:32:40 97.98 157.68
averages - sleep:6.9 weight:138.7lbs

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Wednesday Jun 30, 2010 #

Cross Country 50:10 [3] 7.9 mi (6:21 / mi)
slept:9.8

A really good run with Aj, felt great throughout the whole thing. I love having someone else to go fast with
C • WoW 2

Tuesday Jun 29, 2010 #

Cross Country 51:10 [3] 7.3 mi (7:01 / mi)
slept:6.0 shoes: USATF Lunar Fly+

John got a little sick...And I added a bit to the end

Monday Jun 28, 2010 #

Cross Country 34:08 [3] 5.0 mi (6:50 / mi)
slept:5.0 shoes: Nike Frees v5.0

Before captain's practice with Justin, Geoff, and AJ...Feet got really beat up in the Frees

Cross Country 23:30 [3] 3.0 mi (7:50 / mi)
shoes: USATF Lunar Fly+

Ran with the "Elite" group and Aj with the freshman practice...Was a good cool down

Sunday Jun 27, 2010 #

Note
(rest day)

Graduation band, graduation parties and other things...So too busy for a run today

Saturday Jun 26, 2010 #

Cross Country 20:35 [2] 2.0 mi (10:17 / mi)
shoes: USATF Lunar Fly+

With Amir

Cross Country 38:08 [3] 5.36 mi (7:07 / mi)
shoes: USATF Lunar Fly+

Went out in 20...Came back in 18:08
Also...When I was on the bird trail this fat kid started lauging when I ran by so we got in a verbal argument....I'm pretty sure it was the biker gang....I should have destroyed their bikes when I had the chance. I hate angry fat kids

Friday Jun 25, 2010 #

Cross Country 36:04 [4] 5.4 mi (6:41 / mi)
shoes: Nike Frees v5.0

A tougher run with Nico...Need some actually easy days or a rest day soon
C • What 4
C • Rest broski 3

Thursday Jun 24, 2010 #

Cross Country 45:32 [4] 6.9 mi (6:36 / mi)
shoes: USATF Lunar Fly+

My legs were really sore for this run from yesterday...But Nico and Steve kept running...had to teach them a lesson and out kicked them at the end...
C • "My kick is unbeatable" 1

Wednesday Jun 23, 2010 #

Cross Country 19:30 [2] 2.0 mi (9:45 / mi)
shoes: Nike Frees v5.0

Ran with Amir

Cross Country 39:59 [3] 5.9 mi (6:47 / mi)
weight:138lbs shoes: Nike Frees v5.0

Ran on my own after, it was pretty hot around noon

Tuesday Jun 22, 2010 #

Cross Country 40:10 [3] 5.9 mi (6:48 / mi)
shoes: USATF Lunar Fly+

It was rainy and wet and fun...My ankle is feeling better

Monday Jun 21, 2010 #

Biking 1:00:00 [4]

Biked with Nico today, my legs felt like Jello after...I did X training today because I rolled my ankle yesterday and didn't want to exasperate anything. It'll be good for running again tomorrow

Sunday Jun 20, 2010 #

12 PM

Cross Country 47:00 [3] 6.31 mi (7:27 / mi)
shoes: USATF Lunar Fly+

With Steve, Justin R, Justin M, Ethan, and John. It was fun
1 PM

Cross Country 15:00 [3] 2.0 mi (7:30 / mi)
shoes: USATF Lunar Fly+

We had to search for Ethan and Justin R

Saturday Jun 19, 2010 #

Cross Country 44:49 [3] 6.35 mi (7:03 / mi)
shoes: USATF Lunar Fly+

It was so hot and humid...I tried to go earlier but couldn't get out until around noon.

Friday Jun 18, 2010 #

Swimming 1:00:00 [3]
weight:138lbs

Epic pool noodle fights...Actually worked up a sweat
C • cheater! 10

Thursday Jun 17, 2010 #

3 PM

Cross Country 39:49 [3] 5.68 mi (7:01 / mi)
weight:140lbs

With John. It was nice outside. Gotta lose some weight

Wednesday Jun 16, 2010 #

Cross Country 40:39 [3] 5.6 mi (7:16 / mi)
shoes: USATF Lunar Fly+

With Geoff...It was really humid. I sweat a lot

Tuesday Jun 15, 2010 #

Cross Country 34:42 [3] 4.8 mi (7:14 / mi)
shoes: USATF Lunar Fly+

With Justin and Arjun...It started out a bit slow but Justin and I dropped Arjun and picked it up. Went up suicide also : )

Monday Jun 14, 2010 #

Swimming 30:00 [3]

Swimming at Aj's + LAST DAY OF SCHOOL!!!

Sunday Jun 13, 2010 #

Tennis 25:00 [3]

Saturday Jun 12, 2010 #

Note
(rest day)

ACT!!!

Friday Jun 11, 2010 #

Cross Country 30:09 [3] 4.3 mi (7:01 / mi)
shoes: USATF Lunar Fly+

With John

Thursday Jun 10, 2010 #

Cross Country race 4:30 [3] 0.78 mi (5:46 / mi)
shoes: USATF Lunar Fly+

The 1k that ended up being a bit longer. I won...NBD

Wednesday Jun 9, 2010 #

Cross Country (Really easy) 20:00 [2] 2.0 mi (10:00 / mi)
shoes: USATF Lunar Fly+

It was with my brother Amir, who will be joining cross country this year. It was his first run

Cross Country 17:00 [3] 2.5 mi (6:48 / mi)
shoes: USATF Lunar Fly+

Went on my own after the easy part

Tuesday Jun 8, 2010 #

Note
(rest day)

Monday Jun 7, 2010 #

Note
(rest day)

Sunday Jun 6, 2010 #

Note
(rest day)

Saturday Jun 5, 2010 #

Note
(rest day)

SAT!!!!

Friday Jun 4, 2010 #

Note
(rest day)

Thursday Jun 3, 2010 #

Note
(rest day)

Wednesday Jun 2, 2010 #

Outdoor 5:06 [3] 1.0 mi (5:06 / mi)
shoes: Nike Frees v5.0

Gym class hero

Tuesday Jun 1, 2010 #

Note
(rest day)

C • don't worry 1

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