Training Log Archive: Adrian HamoudaIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Cross Country intervals 32:32 [4] 6.0 mi (5:25 / mi)
shoes: Streak XC 3
Cross Country tempo 43:41 [3] 7.0 mi (6:14 / mi)
shoes: Kinvara Dos #2
Cross Country race 28:58 [5] 5.0 mi (5:48 / mi)
shoes: Mambas
Cross Country warm up/down 26:08 [2] 3.7 mi (7:04 / mi)
shoes: Kinvara Dos #2
Cross Country tempo 50:10 [4] 8.0 mi (6:16 / mi)
shoes: Kinvara Dos #2
Cross Country intervals 20:30 [5] 3.75 mi (5:28 / mi)
shoes: Kinvara Dos
Cross Country tempo 35:40 [4] 6.0 mi (5:57 / mi)
shoes: Kinvara Dos
Cross Country warm up/down 32:33 [2] 4.5 mi (7:14 / mi)
shoes: Kinvara Dos