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Training Log Archive: Adrian Hamouda

In the 30 days ending Jun 30, 2013:

activity

time

miles

Summer running

30:52:30

269.4

(6:53)

433.55

(4:16)

Total

30:52:30

269.4

(6:53)

433.55

(4:16)

1:22

0:00

» now

Sunday Jun 30, 2013 #

Summer running 1:22:05 [3] 11.5 mi (7:08 / mi)
shoes: Purple Lunar Trainers

Long run with Steve and AJ

Saturday Jun 29, 2013 #

Summer running 1:03:18 [3] 9.1 mi (6:57 / mi)
shoes: Purple Lunar Trainers

Another good run with AJ and Ace

Friday Jun 28, 2013 #

Summer running 1:10:20 [3] 10.0 mi (7:02 / mi)
shoes: Purple Lunar Trainers

Nice run with John and AJ at whiting.

Thursday Jun 27, 2013 #

Summer running 1:07:28 [3] 9.5 mi (7:06 / mi)
shoes: Purple Lunar Trainers

Ran with John today, humidity was killing me

Wednesday Jun 26, 2013 #

Summer running 1:09:56 [3] 10.0 mi (7:00 / mi)
shoes: Purple Lunar Trainers

Hot run with Geoff

Tuesday Jun 25, 2013 #

Summer running 1:08:56 [3] 10.0 mi (6:54 / mi)
shoes: Purple Lunar Trainers

At the park with Steve and AJ

Monday Jun 24, 2013 #

Summer running 1:02:48 [3] 9.1 mi (6:54 / mi)
shoes: Purple Lunar Trainers

Last day in CA so this is all I had time for

Sunday Jun 23, 2013 #

Summer running 1:19:47 [3] 12.0 mi (6:39 / mi)
shoes: Purple Lunar Trainers

Ran from the hotel this morning. Wanted to try and get a longer run since I missed some mileage this week. I ran up to the local high school and did 4 miles on the track (which happened to be quick) and then ran back to the hotel. I wanted to shoot for 80 minutes so I'm pretty happy with this. Definitely one of the better runs of the summer. Fine with hitting 66 this week since I was on vacation.

C • Damn 3

Saturday Jun 22, 2013 #

Summer running 1:08:17 [3] 10.0 mi (6:50 / mi)
shoes: Purple Lunar Trainers

Last run at the beach today. Ran again early in the morning and got a solid run in.

Friday Jun 21, 2013 #

Summer running 1:07:52 [3] 10.25 mi (6:37 / mi)
shoes: Purple Lunar Trainers

Ran at 6 to avoid people walking around. Got a really good run in.

Thursday Jun 20, 2013 #

Summer running 20:52 [3] 3.0 mi (6:57 / mi)
shoes: Purple Lunar Trainers

Wednesday Jun 19, 2013 #

Summer running 1:04:52 [3] 10.0 mi (6:29 / mi)
shoes: Purple Lunar Trainers

My bro showed me a tough run in CA. It had atleast 3 miles of continuous hills...Crushed it though

Tuesday Jun 18, 2013 #

Summer running 1:12:21 [3] 10.5 mi (6:53 / mi)
shoes: Purple Lunar Trainers

Ran to the park and did a nice run with AJ

Monday Jun 17, 2013 #

Summer running 1:11:20 [3] 10.3 mi (6:56 / mi)
shoes: Purple Lunar Trainers

Ran to the park and did 7 with Geoff

Sunday Jun 16, 2013 #

Summer running 1:06:11 [3] 9.25 mi (7:09 / mi)
shoes: Purple Lunar Trainers

Ran with Carmy and Reptar at RIT

Saturday Jun 15, 2013 #

Summer running 1:04:05 [3] 9.1 mi (7:03 / mi)
shoes: Purple Lunar Trainers

Ran with AJ at the park

Friday Jun 14, 2013 #

Summer running 1:07:07 [3] 9.85 mi (6:49 / mi)
shoes: Purple Lunar Trainers

Ran 5 with Geoff and then did Woodhull

Thursday Jun 13, 2013 #

Summer running 1:08:55 [3] 9.85 mi (7:00 / mi)
shoes: Purple Lunar Trainers

Ran with John and added on a loop in my neighborhood.

Wednesday Jun 12, 2013 #

Summer running 1:17:47 [3] 11.4 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

Ran to the park and ran 60 minutes with Steve. Great weather and I felt really good today.

Tuesday Jun 11, 2013 #

Summer running 53:35 [3] 8.0 mi (6:42 / mi)
shoes: Pink Flyknit Lunars

8 with Steve, we did 6 one minute pick ups.

Monday Jun 10, 2013 #

Summer running 1:12:12 [3] 10.3 mi (7:01 / mi)
shoes: Pink Flyknit Lunars

Easy day with Steve and AJ

Sunday Jun 9, 2013 #

Summer running 1:10:10 [3] 10.3 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

Another good run with AJ

Saturday Jun 8, 2013 #

Summer running 1:07:07 [3] 10.0 mi (6:43 / mi)
shoes: Pink Flyknit Lunars

Ran alone today

Friday Jun 7, 2013 #

Summer running 1:04:35 [3] 9.1 mi (7:06 / mi)

Good run with AJ

Thursday Jun 6, 2013 #

Summer running 1:17:17 [3] 11.0 mi (7:02 / mi)
shoes: Pink Flyknit Lunars

Ran with Steve and Geoff on the Hojack, rained the entire time.

Wednesday Jun 5, 2013 #

Summer running 51:58 [3] 8.0 mi (6:30 / mi)
shoes: Pink Flyknit Lunars

Ran 6 with AJ, Steve, and Chris and then we did a hill workout after. The two miles during the hills were 5:50 and 5:54 I think, we did it on part of the Turkey Trot course in Woodhull.

Tuesday Jun 4, 2013 #

Summer running 1:11:59 [3] 11.0 mi (6:33 / mi)
shoes: Pink Flyknit Lunars

Good run with AJ and Geoff

Monday Jun 3, 2013 #

Summer running 49:20 [3] 7.0 mi (7:03 / mi)
shoes: Pink Flyknit Lunars

THE RETURN

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