Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Nov 30, 2013:

activity

time

miles

Cross Country

31:47:51

280.52

(6:48)

451.45

(4:14)

Total

31:47:51

280.52

(6:48)

451.45

(4:14)

1:27

0:00

» now

Saturday Nov 30, 2013 #

Cross Country 1:02:35 [3] 9.0 mi (6:57 / mi)
shoes: Lunar Trainer #5

Friday Nov 29, 2013 #

Cross Country 1:03:06 [3] 9.0 mi (7:01 / mi)
shoes: Lunar Trainer #5

With my uncle Nico

Thursday Nov 28, 2013 #

Cross Country 1:20:57 [3] 12.0 mi (6:45 / mi)
shoes: Lunar Trainer #5

Ran to the park, did the turkey trot...I think I ran 24:50ish, just running with Coach and dusting him at the end. Then I ran home and did a couple miles.

Wednesday Nov 27, 2013 #

Cross Country 1:08:27 [3] 10.0 mi (6:51 / mi)
shoes: Lunar Trainer #5

Ran 8 with John, Geoff, and AJ and then tacked on 2 miles after.

Tuesday Nov 26, 2013 #

Cross Country 1:01:55 [3] 9.0 mi (6:53 / mi)
shoes: Lunar Trainer #5

Monday Nov 25, 2013 #

Cross Country 1:02:07 [3] 9.1 mi (6:50 / mi)
shoes: Lunar Trainer #5

Easy run in the morning...Very chilllllllllly

Saturday Nov 23, 2013 #

Cross Country 1:07:05 [3] 9.6 mi (6:59 / mi)
shoes: Lunar Trainer #5

Friday Nov 22, 2013 #

Cross Country 1:27:53 [3] 13.0 mi (6:46 / mi)
shoes: Lunar Trainer #5

Ran in the morning before I go to Binghamton

Thursday Nov 21, 2013 #

Cross Country 1:01:55 [3] 9.2 mi (6:44 / mi)
shoes: Lunar Trainer #5

Kendrick had a dream

Wednesday Nov 20, 2013 #

Cross Country 1:06:36 [3] 10.0 mi (6:40 / mi)
shoes: Lunar Trainer #5

U of R ten

Tuesday Nov 19, 2013 #

Cross Country 1:04:02 [3] 9.5 mi (6:44 / mi)
shoes: Lunar Trainer #5

Monday Nov 18, 2013 #

Cross Country 1:05:21 [3] 10.0 mi (6:32 / mi)
shoes: Lunar Trainer #5

Ran with Zach Miller, we were hauling

Sunday Nov 17, 2013 #

Cross Country 1:02:55 [3] 9.0 mi (6:59 / mi)
shoes: Lunar Trainer #5

Saturday Nov 16, 2013 #

Cross Country 1:08:03 [3] 10.0 mi (6:48 / mi)
shoes: Lunar Trainer #5

At and before regionals.

Friday Nov 15, 2013 #

Cross Country 1:09:10 [3] 10.0 mi (6:55 / mi)
shoes: Lunar Trainer #5

Thursday Nov 14, 2013 #

Cross Country 1:02:03 [3] 9.0 mi (6:54 / mi)
shoes: Lunar Trainer #5

Pretty nice weather

Wednesday Nov 13, 2013 #

Cross Country 1:08:07 [3] 10.0 mi (6:49 / mi)
shoes: Lunar Trainer #5

Tuesday Nov 12, 2013 #

Cross Country 1:01:02 [3] 9.2 mi (6:38 / mi)
shoes: Lunar Trainer #5

Been killing my runs recently

Monday Nov 11, 2013 #

Cross Country 1:07:06 [3] 10.15 mi (6:37 / mi)
shoes: Lunar Trainer #5

River trails ten alone on this windy Monday

Sunday Nov 10, 2013 #

Cross Country 1:18:58 [3] 11.0 mi (7:11 / mi)
shoes: Lunar Trainer #5

Saturday Nov 9, 2013 #

Cross Country race 16:03 [5] 3.1 mi (5:11 / mi)
shoes: Nike Zoom Matumbos

Wanted to break 16 but it just didn't happen. It was snowing through the 3k and I had to move around the regionals squad doing their workout. I definitely think on a different day I could have done it.

C • nice 2

Cross Country warm up/down 1:04:55 [2] 9.0 mi (7:13 / mi)
shoes: Lunar Trainer #5

Ran a warmup and cool down for the 5k and then ran with the team at letchworth.

Friday Nov 8, 2013 #

Cross Country 49:11 [3] 7.0 mi (7:02 / mi)
shoes: Lunar Trainer #5

Ran 7 with Sara before the 5k

Thursday Nov 7, 2013 #

Cross Country 1:09:32 [3] 10.25 mi (6:47 / mi)
shoes: Lunar Trainer #5

Ran 9 miles and then did some 200s on the track at my 5k pace for saturday. Was hitting 36-38. These felt really good, I'm pumped.

Wednesday Nov 6, 2013 #

Cross Country 1:00:15 [3] 9.1 mi (6:37 / mi)
shoes: Lunar Trainer #5

Ran alone at 8am

Tuesday Nov 5, 2013 #

Cross Country 1:07:50 [3] 10.0 mi (6:47 / mi)
shoes: Lunar Trainer #5

I haven't felt this good running in a while...I'm running a 5k this saturday and I'll be getting paced through 4k for a 15:50, feeling very excited.

Monday Nov 4, 2013 #

Cross Country 1:00:44 [3] 9.25 mi (6:34 / mi)
shoes: Lunar Trainer #5

Another fast run with the guys today. Debating on doing a 5k time trial this weekend to see if I can break 16...still unsure.

Sunday Nov 3, 2013 #

Cross Country 1:06:03 [3] 10.1 mi (6:32 / mi)
shoes: Lunar Trainer #5

Arnold and I crushed UofR ten

Saturday Nov 2, 2013 #

Cross Country race 27:16 [5] 4.97 mi (5:29 / mi)
shoes: Nike Zoom Forever XC 2

PR to finish up the season. Went out really hard compared to previous races. I think I went 5:15, 10:30ish and sub 16 at the 3 mile. Definitely slowed down the last mile...but I'm always too hard on myself so I'm just going to try and be happy with this.

Cross Country warm up/down 32:44 [2] 4.0 mi (8:11 / mi)
shoes: Lunar Trainer #5

Friday Nov 1, 2013 #

Cross Country 43:55 [3] 6.0 mi (7:19 / mi)
shoes: Lunar Trainer #5

Ran the course before the race

« Earlier | Later »