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Training Log Archive: Adrian Hamouda

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Indoor13 11:44:12 102.65(6:52) 165.2(4:16)
  Cross Country13 8:07:36 71.3(6:50) 114.75(4:15)
  Total26 19:51:48 173.95(6:51) 279.95(4:15)

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Sunday Nov 30, 2014 #

Note
(rest day)

Took a walk with my mommy

Saturday Nov 29, 2014 #

Indoor 1:00:45 [3] 8.9 mi (6:50 / mi)
shoes: Flyknit Lunar 2

Friday Nov 28, 2014 #

Indoor 1:01:21 [3] 9.05 mi (6:47 / mi)
shoes: Flyknit Lunar 2

With Steve at his house that salty dogger

Thursday Nov 27, 2014 #

Indoor 30:00 [3] 4.5 mi (6:40 / mi)
shoes: Flyknit Lunar 2

Slam boyz

Wednesday Nov 26, 2014 #

Indoor 56:55 [3] 8.1 mi (7:02 / mi)
shoes: Flyknit Lunar 2

Tuesday Nov 25, 2014 #

Indoor 54:22 [3] 8.0 mi (6:48 / mi)
shoes: Flyknit Lunar 2

Monday Nov 24, 2014 #

Indoor 1:00:59 [3] 9.1 mi (6:42 / mi)
shoes: Flyknit Lunar 2

Ran with Dendroe it was super windy

Sunday Nov 23, 2014 #

Indoor 58:51 [3] 8.3 mi (7:05 / mi)
shoes: Flyknit Lunar 2

Saturday Nov 22, 2014 #

Indoor 57:42 [3] 8.4 mi (6:52 / mi)
shoes: Flyknit Lunar 2

Friday Nov 21, 2014 #

Indoor 43:46 [3] 6.5 mi (6:44 / mi)
shoes: Flyknit Lunar 2

Thursday Nov 20, 2014 #

Indoor 50:47 [3] 7.3 mi (6:57 / mi)
shoes: Flyknit Lunar 2

Ugh

Wednesday Nov 19, 2014 #

Indoor 55:10 [3] 8.0 mi (6:54 / mi)
shoes: Flyknit Lunar 2

This run was horrible and cold..

Tuesday Nov 18, 2014 #

Indoor 57:42 [3] 8.2 mi (7:02 / mi)
shoes: Flyknit Lunar 2

Blizzard conditions

Monday Nov 17, 2014 #

Indoor 55:52 [3] 8.3 mi (6:44 / mi)
shoes: Flyknit Lunar 2

First run in the snow...

Sunday Nov 16, 2014 #

Cross Country 31:36 [3] 4.5 mi (7:01 / mi)
shoes: Flyknit Lunar 2

Saturday Nov 15, 2014 #

Cross Country 34:52 [3] 5.0 mi (6:58 / mi)
shoes: Flyknit Lunar 2

Friday Nov 14, 2014 #

Cross Country 31:10 [3] 4.5 mi (6:56 / mi)
shoes: Flyknit Lunar 2

Thursday Nov 13, 2014 #

Cross Country 55:10 [3] 7.9 mi (6:59 / mi)
shoes: Flyknit Lunar 2

Wednesday Nov 12, 2014 #

Cross Country 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Tuesday Nov 11, 2014 #

Cross Country 46:48 [3] 6.5 mi (7:12 / mi)
shoes: Flyknit Lunar 2

Monday Nov 10, 2014 #

Cross Country 35:15 [3] 5.5 mi (6:25 / mi)
shoes: Flyknit Lunar 2

Saturday Nov 8, 2014 #

Cross Country 38:48 [3] 5.7 mi (6:48 / mi)
shoes: Pegasus 31 #2

Friday Nov 7, 2014 #

Cross Country 35:32 [3] 5.15 mi (6:54 / mi)
shoes: Flyknit Lunar 2

Thursday Nov 6, 2014 #

Cross Country 34:01 [3] 5.0 mi (6:48 / mi)
shoes: Flyknit Lunar 2

Running on the indoor track...in November...

Wednesday Nov 5, 2014 #

Cross Country 32:37 [3] 5.1 mi (6:24 / mi)
shoes: Flyknit Lunar 2

Fast today by myself

Tuesday Nov 4, 2014 #

Cross Country 35:35 [3] 5.25 mi (6:47 / mi)
shoes: Flyknit Lunar 2

This run was pretty spooky
C • Sp00ky 1

Monday Nov 3, 2014 #

Cross Country 34:12 [3] 5.2 mi (6:35 / mi)
shoes: Flyknit Lunar 2

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