Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 30 days ending Apr 30, 2018:

activity

time

miles

Running

11:22:51

105.1

(6:30)

169.14

(4:02)

Total

11:22:51

105.1

(6:30)

169.14

(4:02)

1:04

0:00

» now

Sunday Apr 29, 2018 #

Running 46:18 [3] 7.05 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran before the wedding in Long Island, just an out and back

Friday Apr 27, 2018 #

Running 24:28 [3] 4.0 mi (6:07 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Apr 25, 2018 #

5 AM

Running 24:56 [3] 3.65 mi (6:50 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Rainy run before work

Tuesday Apr 24, 2018 #

Running 23:00 [3] 3.65 mi (6:18 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Rain actually felt good

Monday Apr 23, 2018 #

Running 46:51 [3] 7.5 mi (6:15 / mi)
shoes: ADIZERO TEMPO 9 SHOES

First 70 degree day in 6 months according to the radio 8)

Sunday Apr 22, 2018 #

Running 19:11 [3] 3.0 mi (6:24 / mi)
shoes: ADIZERO TEMPO 9 SHOES

One more run in Webster before heading back

Saturday Apr 21, 2018 #

Running 1:04:20 [3] 10.0 mi (6:26 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran my lake loop in Webster

Friday Apr 20, 2018 #

Running 20:41 [3] 3.0 mi (6:54 / mi)
shoes: Peg 34

At the gym, haven't been feeling great this week

Wednesday Apr 18, 2018 #

Running 45:10 [3] 6.5 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

On the treadmill...still....

Monday Apr 16, 2018 #

Running 35:57 [3] 5.7 mi (6:18 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Got really nasty about halfway through, couldn't see anything in the park because the snow was coming down so hard...

Saturday Apr 14, 2018 #

Running 26:15 [3] 4.0 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Forest Lawn - Super Windy

Thursday Apr 12, 2018 #

Running 24:34 [3] 4.0 mi (6:09 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday Apr 11, 2018 #

Running 25:10 [3] 3.65 mi (6:54 / mi)
shoes: ADIZERO TEMPO 9 SHOES

In the morning

Tuesday Apr 10, 2018 #

Running 23:47 [3] 3.65 mi (6:31 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Monday Apr 9, 2018 #

Running 35:21 [4] 5.7 mi (6:12 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wasn’t planning on doing a workout at the start but I felt good. 9 pickups this week, no wind which was nice.

Friday Apr 6, 2018 #

Running 53:49 [3] 8.05 mi (6:41 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Was gonna go longer but it was windy and my knees started to hurt

Thursday Apr 5, 2018 #

Running 22:47 [3] 3.65 mi (6:15 / mi)
shoes: ADIZERO TEMPO 9 SHOES

I know I shouldn't be surprised but I am still sad it's snowing

Wednesday Apr 4, 2018 #

Running 34:50 [3] 5.0 mi (6:58 / mi)
shoes: ADIZERO TEMPO 9 SHOES

At the gym because 50+ mph winds don't sound cool at 5 am

Tuesday Apr 3, 2018 #

Running 23:45 [3] 3.65 mi (6:30 / mi)
shoes: ADIZERO TEMPO 9 SHOES

A nice cold rain for this run

Monday Apr 2, 2018 #

Running 36:20 [4] 5.7 mi (6:22 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Not feeling the workout this week

Sunday Apr 1, 2018 #

Running 25:21 [3] 4.0 mi (6:20 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Felt tired

« Earlier | Later »