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Training Log Archive: Adrian Hamouda

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running12 5:48:43 50.0(6:58) 80.47(4:20)
  Total12 5:48:43 50.0(6:58) 80.47(4:20)

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Sunday Jun 30, 2019 #

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Pegasus 35 #2

Easy jog with Jaclyn in the nice weather. Hip still sore on the run but feeling much less stiff after running. Trying to focus on stretching and strengthening exercises as well.

Saturday Jun 29, 2019 #

Running 25:20 [3] 3.0 mi (8:27 / mi)
shoes: Pegasus 35 #2

Ran around St. Bonaventure with Jaclyn before her sisters wedding. I got a new chair at work and my leg is feeling so much better. I will be extremely surprised if it was only that causing my hip pain but it is a good start at least.

Tuesday Jun 25, 2019 #

Running 27:22 [3] 4.0 mi (6:51 / mi)
shoes: Pegasus 35 #2

Ouch

Sunday Jun 23, 2019 #

Running 26:33 [3] 4.0 mi (6:38 / mi)
shoes: Pegasus 35 #2

Ibuprofen helped on this one

Saturday Jun 22, 2019 #

Running 27:32 [3] 4.0 mi (6:53 / mi)
shoes: Pegasus 35 #2

Still in lots of pain

Tuesday Jun 18, 2019 #

Running 26:15 [3] 4.0 mi (6:34 / mi)
shoes: Pegasus 35 #2

First run back in over a week, hip still not feeling good.

Sunday Jun 9, 2019 #

Running 20:38 [3] 3.0 mi (6:53 / mi)
shoes: Pegasus 35 #2

After a fun weekend in Sodus, my IT/hip flexor now on my right side has been bothering me for about a month so I am taking some time off running again. Going to really try and focus on doing some flexibility work a few times a week because this has become a recurring problem.

Saturday Jun 8, 2019 #

Running 35:10 [3] 5.0 mi (7:02 / mi)
shoes: Pegasus 35

Ran with Sara in Sodus, it was quite hilly

Thursday Jun 6, 2019 #

Running 27:58 [3] 4.5 mi (6:13 / mi)
shoes: Pegasus 35

Getting ready for another weekend of boozing

Wednesday Jun 5, 2019 #

Running 30:17 [3] 4.5 mi (6:44 / mi)
shoes: Pegasus 35

Feeling a little bit of a cold

Monday Jun 3, 2019 #

Running 25:38 [3] 4.0 mi (6:25 / mi)
shoes: Pegasus 35

Saturday Jun 1, 2019 #

Running 36:00 [3] 5.0 mi (7:12 / mi)
shoes: Pegasus 35

Nice run to the Rocky steps with the Fredonia guys

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