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Training Log Archive: Adrian Hamouda

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Summer running 22 21:57:17 188.81(6:59) 303.86(4:20)
  Total22 21:57:17 188.81(6:59) 303.86(4:20)

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Monday Aug 27, 2012 #

Summer running 49:32 [3] 6.9 mi (7:11 / mi)
shoes: DS Trainer #3

Training run to GVP and back

Saturday Aug 25, 2012 #

Note
(rest day)

I had food poisoning and was throwing up all day...
C • LOL 1

Friday Aug 24, 2012 #

Summer running 55:35 [3] 8.0 mi (6:57 / mi)
shoes: DS Trainer #3

Thursday Aug 23, 2012 #

Summer running 1:01:01 [3] 8.61 mi (7:05 / mi)
shoes: DS Trainer #3

Felt very tired during this

Wednesday Aug 22, 2012 #

Summer running 1:17:15 [3] 11.3 mi (6:50 / mi)
shoes: DS Trainer #3

Last run with Geoff and Neil for the summer :( Ran a lot with Geoff this summer so it was sad to see him go

Tuesday Aug 21, 2012 #

Summer running 1:11:11 [3] 10.0 mi (7:07 / mi)
shoes: DS Trainer #3

Nice run with John up to the meadow trail.
C • Wow 2

Monday Aug 20, 2012 #

Summer running 41:35 [3] 5.9 mi (7:03 / mi)
shoes: DS Trainer #3

I had to pick up Amir before I could finish my run so I will most likely be doubling today

Sunday Aug 19, 2012 #

Summer running 37:41 [3] 5.62 mi (6:42 / mi)
shoes: DS Trainer #3

Nice run with John and AJ to end the down week

Saturday Aug 18, 2012 #

Summer running 38:45 [3] 5.8 mi (6:41 / mi)
shoes: DS Trainer #3

Quick run for Geoff's easy day

Friday Aug 17, 2012 #

Summer running 1:07:58 [3] 10.0 mi (6:48 / mi)
shoes: DS Trainer #3

Good run with AJ Geoff and Tyler

Thursday Aug 16, 2012 #

Summer running 1:02:08 [3] 8.98 mi (6:55 / mi)
shoes: DS Trainer #3

Nice run with AJ, Justin, and Geoff

Wednesday Aug 15, 2012 #

Note
(rest day)

Tired from Toronto so I will just run the rest of the week and this will be my rest for the down week.

Tuesday Aug 14, 2012 #

Note
(rest day)

Monday Aug 13, 2012 #

Note

Going to take a down week for the first time since May so I'm ready for the beginning of preseason and to give my legs a break

Summer running 56:04 [3] 8.0 mi (7:00 / mi)
shoes: DS Trainer #3

Ran with Geoff and then did some barefoot running after. I rolled out my hip yesterday and it felt much better today.

Sunday Aug 12, 2012 #

Summer running 34:08 [3] 4.9 mi (6:58 / mi)
shoes: DS Trainer #3

Easy day to finish off the week with Arjun

Saturday Aug 11, 2012 #

Summer running 56:08 [3] 8.0 mi (7:01 / mi)
shoes: DS Trainer #3

Easy day with Justin and John

Friday Aug 10, 2012 #

Summer running 1:02:25 [3] 8.83 mi (7:04 / mi)
shoes: DS Trainer #3

Ran with Geoff to the track and did a couple miles while he did 200s

Thursday Aug 9, 2012 #

Summer running 1:15:55 [3] 11.0 mi (6:54 / mi)
shoes: DS Trainer #3

MEADOW TRAIL YEAH (Geoff, Justin, Tim)

Wednesday Aug 8, 2012 #

Summer running 1:07:20 [3] 9.51 mi (7:05 / mi)
shoes: DS Trainer #3

Hip felt kind of sore after this

Tuesday Aug 7, 2012 #

Summer running 55:23 [3] 8.0 mi (6:55 / mi)
shoes: DS Trainer #3

With John

Monday Aug 6, 2012 #

Summer running 1:10:10 [3] 10.2 mi (6:53 / mi)
shoes: DS Trainer #3

With Chris, Tim, Mike, and Geoff. We did a barefoot half mile at the end of the run.

Sunday Aug 5, 2012 #

Note
(rest day)

ALREADY GOT DAT 60

Saturday Aug 4, 2012 #

Summer running (Double) 35:00 [3] 4.75 mi (7:22 / mi)
shoes: DS Trainer #3

Still want to do a 6 day week which means I had to double a little longer today. This was on the treadmill since it's so unpleasant outside.

Summer running 55:58 [3] 8.0 mi (7:00 / mi)
shoes: DS Trainer #3

Ran another 8 with Geoff after the 10k to get to 60

Friday Aug 3, 2012 #

Summer running 58:18 [3] 8.5 mi (6:52 / mi)
shoes: DS Trainer #3

Went out for 30 and hauled on the way back

Thursday Aug 2, 2012 #

Summer running 1:09:50 [3] 10.0 mi (6:59 / mi)
shoes: DS Trainer #3

With Jmat and Geoff after we got back home

Wednesday Aug 1, 2012 #

Summer running 57:57 [3] 8.0 mi (7:15 / mi)
shoes: DS Trainer #3

Felt awful during this....20 miles in under 24 hours

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