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Training Log Archive: Adrian Hamouda

In the 31 days ending Jan 31, 2013:

activity

time

miles

Indoor

21:49:37

185.3

(7:04)

298.21

(4:23)

Swimming

40:00

Lifting/Abs

30:00

Total

22:59:37

185.3

298.21

1:24

0:00

» now

Thursday Jan 31, 2013 #

Indoor 1:09:25 [3] 10.0 mi (6:57 / mi)
shoes: DS trainers 18

U of R!!! IT WAS SO WINDY

Lifting/Abs 15:00 [3]

SAME AS TUESDAY

Wednesday Jan 30, 2013 #

Indoor 51:25 [3] 7.15 mi (7:11 / mi)
shoes: DS trainers 18

No achilles pain whatsoever

Tuesday Jan 29, 2013 #

Indoor 57:30 [3] 8.0 mi (7:11 / mi)
shoes: Kinvara Dos #2

Runnin in the rain

Lifting/Abs 15:00 [3]

Calf raises, pull ups, bench, shoulder shrugs, and push-ups

Monday Jan 28, 2013 #

Indoor 54:20 [3] 7.15 mi (7:36 / mi)
shoes: Kinvara Dos #2

It was slow and icy

Sunday Jan 27, 2013 #

Indoor 1:01:30 [3] 9.0 mi (6:50 / mi)
shoes: Kinvara Dos #2

Great run

Saturday Jan 26, 2013 #

Indoor 59:32 [3] 8.25 mi (7:13 / mi)
shoes: DS trainers 18

Ran at 7 while the guys did a workout. It was quite chilly in the morning.

Friday Jan 25, 2013 #

Indoor 49:10 [3] 6.75 mi (7:17 / mi)
shoes: DS trainers 18

Thursday Jan 24, 2013 #

Indoor 46:12 [3] 6.5 mi (7:06 / mi)
shoes: DS trainers 18

Wednesday Jan 23, 2013 #

Indoor 36:20 [3] 5.0 mi (7:16 / mi)
shoes: DS trainers 18

Still really cold

Tuesday Jan 22, 2013 #

Indoor 56:00 [3] 8.0 mi (7:00 / mi)
shoes: DS trainers 18

Ran inside today with Arnold because it was too cold out and I'm a big baby.

Monday Jan 21, 2013 #

Indoor 45:44 [3] 6.5 mi (7:02 / mi)
shoes: DS trainers 18

So cold

Sunday Jan 20, 2013 #

Indoor 34:20 [3] 5.0 mi (6:52 / mi)
shoes: DS trainers 18

Achilles felt really good today.

Saturday Jan 19, 2013 #

Indoor 38:00 [3] 5.2 mi (7:18 / mi)
shoes: DS trainers 18

Nice and easy today

Thursday Jan 17, 2013 #

Indoor 37:35 [3] 5.5 mi (6:50 / mi)
shoes: DS trainers 18

Achilles felt a little sore but I think that was from the massage yesterday.

Wednesday Jan 16, 2013 #

Indoor 21:00 [3] 3.0 mi (7:00 / mi)
shoes: DS trainers 18

Didn't have much time to run today because I had a midterm...But I'm pretty sure my achilles will be good as new by the end of the week.

Tuesday Jan 15, 2013 #

Indoor 37:56 [3] 5.5 mi (6:54 / mi)
shoes: DS trainers 18

Easy run today, felt pretty good actually

Monday Jan 14, 2013 #

Indoor 21:22 [3] 3.0 mi (7:07 / mi)
shoes: DS trainers 18

Easy day back to see what the achilles was feeling like. It's still pretty sore. I have a chiro appt on wednesday so we will see if that helps. Hopefully this doesn't become a long term thing.

Thursday Jan 10, 2013 #

Indoor 36:48 [3] 5.3 mi (6:57 / mi)
shoes: DS trainer #5

My achilles is still bothering me, I think I need some different shoes and a couple more days off.

Wednesday Jan 9, 2013 #

Swimming 40:00 [3]

Did some aquayogging with and without a belt, a few laps after too.

Tuesday Jan 8, 2013 #

Indoor 57:42 [3] 8.0 mi (7:13 / mi)
shoes: DS trainer #5

Achilles hurt a little on the crowned roads today, I think I'm going to aquajog tomorrow for my down week.

Monday Jan 7, 2013 #

Indoor 55:34 [3] 8.0 mi (6:57 / mi)
shoes: DS trainer #5

Ankles have been sore so I may take this week as a down week

Sunday Jan 6, 2013 #

Indoor 1:12:35 [3] 10.0 mi (7:16 / mi)
shoes: DS trainer #5

Brooks ten with Reptar

Saturday Jan 5, 2013 #

Indoor 1:15:00 [3] 10.2 mi (7:21 / mi)
shoes: DS trainer #5

Brooks ten with Geoff!!

Friday Jan 4, 2013 #

Indoor 56:42 [3] 8.0 mi (7:05 / mi)
shoes: DS trainer #5

So windy and miserable

Thursday Jan 3, 2013 #

Indoor 1:09:11 [3] 10.1 mi (6:51 / mi)
shoes: DS trainer #5

So cold out today...went down lake to salt and back home

Wednesday Jan 2, 2013 #

Indoor tempo 29:05 [4] 5.0 mi (5:49 / mi)
shoes: DS trainer #5

Tempo with Feeney and Hooch. Felt pretty good today, definitely the best tempo run this season.

Indoor warm up/down 22:54 [3] 3.0 mi (7:38 / mi)
shoes: DS trainer #5

Tuesday Jan 1, 2013 #

Indoor 56:45 [3] 8.2 mi (6:55 / mi)
shoes: DS trainer #5

Good run with John despite last nights festivities. Cool and clear out for the run.

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