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Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Outdoor18 20:07:11 173.0(6:59) 278.41(4:20)
  Summer running 8 9:25:02 82.43(6:51) 132.66(4:16)
  Total26 29:32:13 255.43(6:56) 411.07(4:19)

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Monday May 27, 2013 #

Note
(rest day)

Getting my wisdom teeth out Wednesday so this week is going to be a bust. I was at work all day today but I will run tomorrow. Workouts and official summer training start Monday if everything goes well this week. I don't think a down week will hurt since my last week off was sometime in January or February.

Sunday May 26, 2013 #

Summer running 1:07:05 [3] 10.0 mi (6:43 / mi)
shoes: Pink Flyknit Lunars

Ran at Mendon with Steve, Nick Watson, AJ, Cal and Connor. Steve and I did the course at the end of the run at close to marathon pace.

Saturday May 25, 2013 #

Summer running 1:07:22 [3] 10.2 mi (6:36 / mi)
shoes: Pink Flyknit Lunars

Really fast run

Friday May 24, 2013 #

Summer running 1:10:21 [3] 10.2 mi (6:54 / mi)
shoes: Pink Flyknit Lunars

Ran to the park and did 7 with Steve. So cold and rainy.

Thursday May 23, 2013 #

Summer running 1:08:07 [3] 9.93 mi (6:52 / mi)
shoes: Pink Flyknit Lunars

Ran with John at ten. Not feeling too good today, definitely need some rest.

http://www.gmap-pedometer.com/?r=5942407

Wednesday May 22, 2013 #

Summer running 1:05:10 [3] 9.5 mi (6:52 / mi)
shoes: Pink Flyknit Lunars

Felt terrible

Tuesday May 21, 2013 #

Summer running 1:24:32 [3] 12.0 mi (7:03 / mi)
shoes: Pink Flyknit Lunars

Long run with John

Monday May 20, 2013 #

Summer running 1:12:10 [3] 10.3 mi (7:00 / mi)
shoes: Pink Flyknit Lunars

Sunday May 19, 2013 #

Summer running 1:10:15 [3] 10.3 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

Ran to the park and did 7 with AJ

Saturday May 18, 2013 #

Outdoor 1:03:45 [3] 9.3 mi (6:51 / mi)
shoes: Pink Flyknit Lunars

Last run from the locker room at RIT. Getting excited for summer training and cross next year!

Friday May 17, 2013 #

Outdoor 48:30 [3] 7.0 mi (6:56 / mi)
shoes: Pink Flyknit Lunars

Feeling really tired recently

Thursday May 16, 2013 #

Outdoor 1:08:10 [3] 10.0 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

Dehydrated

Wednesday May 15, 2013 #

Outdoor 1:11:43 [3] 10.0 mi (7:10 / mi)
shoes: Pink Flyknit Lunars

UofR ten during the giant storm in the morning

Tuesday May 14, 2013 #

Outdoor 1:09:45 [3] 10.0 mi (6:59 / mi)
shoes: Pink Flyknit Lunars

UR ten. Felt really good today, much better than last week.

Monday May 13, 2013 #

Outdoor 1:09:10 [3] 10.1 mi (6:51 / mi)
shoes: Pink Flyknit Lunars

Sunday May 12, 2013 #

Outdoor 1:08:32 [3] 10.0 mi (6:51 / mi)
shoes: Pink Flyknit Lunars

I think my tenth week of 70 or close to it

Saturday May 11, 2013 #

Outdoor 1:10:20 [3] 10.1 mi (6:58 / mi)
shoes: Pink Flyknit Lunars

Friday May 10, 2013 #

Outdoor 1:04:21 [3] 9.0 mi (7:09 / mi)
shoes: Pink Flyknit Lunars

Thursday May 9, 2013 #

Outdoor 1:15:04 [3] 11.0 mi (6:49 / mi)
shoes: Pink Flyknit Lunars

Wednesday May 8, 2013 #

Outdoor 1:04:05 [3] 9.0 mi (7:07 / mi)
shoes: Pink Flyknit Lunars

Tuesday May 7, 2013 #

Outdoor 1:08:32 [3] 10.0 mi (6:51 / mi)
shoes: Pink Flyknit Lunars

Was in Webster today so I ran from my house to the park, did 4 miles there, and then ran back. It was nice to run at the park with such nice weather

Monday May 6, 2013 #

Outdoor 1:17:15 [3] 11.0 mi (7:01 / mi)
shoes: Pink Flyknit Lunars

Love the weather

Sunday May 5, 2013 #

Outdoor 44:30 [3] 6.5 mi (6:51 / mi)
shoes: Pink Flyknit Lunars

Wasn't going to run but it was too nice not to

Saturday May 4, 2013 #

Outdoor 56:00 [3] 8.0 mi (7:00 / mi)
shoes: Pink Flyknit Lunars

In Buffalo with AJ

Friday May 3, 2013 #

Outdoor 1:09:44 [3] 10.0 mi (6:58 / mi)
shoes: Pink Flyknit Lunars

Nice run at 8am

Thursday May 2, 2013 #

Outdoor 1:11:15 [3] 10.0 mi (7:08 / mi)
shoes: Pink Flyknit Lunars

Really dehydrated

Wednesday May 1, 2013 #

Outdoor 1:26:30 [3] 12.0 mi (7:13 / mi)
shoes: Pink Flyknit Lunars

So nice out

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