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Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Indoor13 11:41:06 105.65(6:38) 170.03(4:07)
  Outdoor11 8:10:29 72.4(6:46) 116.52(4:13)
  Biking1 30:00
  Total24 20:21:35 178.05 286.54

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Saturday Mar 29, 2014 #

Outdoor 42:30 [3] 6.0 mi (7:05 / mi)
shoes: Flyknit lunar #8

With Geoff and AJ

Thursday Mar 27, 2014 #

Note

Did the elliptical for an hour today

Wednesday Mar 26, 2014 #

Outdoor 35:57 [3] 5.4 mi (6:39 / mi)
shoes: Flyknit lunar #7

Tuesday Mar 25, 2014 #

Outdoor 41:47 [3] 6.0 mi (6:58 / mi)
shoes: Flyknit lunar #7

Monday Mar 24, 2014 #

Outdoor 46:44 [3] 7.0 mi (6:41 / mi)
shoes: Flyknit lunar #7

Got super feet inserts and saw Reinhardt today. Hopefully moving out of this shin issue.

Sunday Mar 23, 2014 #

Outdoor 41:12 [3] 6.0 mi (6:52 / mi)
shoes: Flyknit lunar #8

Saturday Mar 22, 2014 #

Outdoor 35:55 [3] 5.5 mi (6:32 / mi)
shoes: Flyknit lunar #7

Friday Mar 21, 2014 #

Outdoor 35:17 [3] 5.0 mi (7:03 / mi)
shoes: Flyknit lunar #8

Snowing during this run

Thursday Mar 20, 2014 #

Outdoor 42:35 [3] 6.0 mi (7:06 / mi)
shoes: Flyknit lunar #7

Biking 30:00 [3]

Wednesday Mar 19, 2014 #

Outdoor 54:37 [3] 8.0 mi (6:50 / mi)
shoes: Flyknit lunar #8

SHIN STILL HURTS

Tuesday Mar 18, 2014 #

Outdoor 53:40 [3] 8.0 mi (6:42 / mi)
shoes: Flyknit lunar #7

Shin is still sore

Monday Mar 17, 2014 #

Outdoor 1:00:15 [3] 9.5 mi (6:21 / mi)
shoes: Flyknit lunar #8

Was planning on taking it easier today because my shin but then we ran with Arnold

Sunday Mar 16, 2014 #

Indoor 42:35 [3] 6.5 mi (6:33 / mi)
shoes: Flyknit lunar #7

Shin is feeling better still, just want to make sure i'm not rushing back into training.

Saturday Mar 15, 2014 #

Indoor 41:48 [3] 6.0 mi (6:58 / mi)
shoes: Flyknit lunar #8

Ran with Reptar while he did Johnny's running of the green. I got my shin rolled out yesterday and it's already feeling much better.

Friday Mar 14, 2014 #

Indoor 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Flyknit lunar #7

Hurt my shin

Thursday Mar 13, 2014 #

Indoor 59:51 [3] 9.2 mi (6:30 / mi)
shoes: Flyknit lunar #8

Solid run today

Wednesday Mar 12, 2014 #

Note
(rest day)

Snowstorm

Tuesday Mar 11, 2014 #

Indoor 1:02:59 [3] 9.25 mi (6:49 / mi)
shoes: Flyknit lunar #7

UofR 9, so nice outside! Can't wait for the blizzard tomorrow!

Monday Mar 10, 2014 #

Indoor 59:45 [3] 9.0 mi (6:38 / mi)
shoes: Flyknit lunar #8

Sunday Mar 9, 2014 #

Indoor 59:59 [3] 9.0 mi (6:40 / mi)
shoes: Flyknit lunar #7

Ran by myself after work

Saturday Mar 8, 2014 #

Indoor 59:20 [3] 9.2 mi (6:27 / mi)
shoes: Flyknit lunar #8

Friday Mar 7, 2014 #

Indoor 54:13 [3] 8.5 mi (6:23 / mi)
shoes: Flyknit lunar #7

So nice out. Lifted with Ace before this.

Thursday Mar 6, 2014 #

Indoor 1:01:38 [3] 9.0 mi (6:51 / mi)
shoes: Flyknit lunar #8

On the smack

Wednesday Mar 5, 2014 #

Indoor 1:03:48 [3] 9.5 mi (6:43 / mi)
shoes: Flyknit lunar #7

Thankfully it snowed for the entire run

Tuesday Mar 4, 2014 #

Indoor 52:36 [3] 8.5 mi (6:11 / mi)
shoes: Flyknit lunar #8

Lifted with Ace before this. Still feeling really sick but we were still fast

Monday Mar 3, 2014 #

Indoor 1:01:34 [3] 9.0 mi (6:50 / mi)
shoes: Flyknit lunar #7

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