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Training Log Archive: Adrian Hamouda

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Summer running 27 30:20:37 269.65(6:45) 433.95(4:12)
  Total27 30:20:37 269.65(6:45) 433.95(4:12)

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Thursday Jul 31, 2014 #

Summer running tempo 1:03:14 [4] 10.0 mi (6:19 / mi)
shoes: Zoom Pegasus 31

Attempted to do 1-2-3-4-5-4-3-2-1 pick ups at tempo pace with half the rest, I made it on pace until after the 5 minute pick up then started to slow. I think a hard week of work and a recent lack of sleep was why I felt so sluggish today. I would have just stopped the workout and done it this weekend but I'm going on a family vacation.

Wednesday Jul 30, 2014 #

Summer running 1:08:28 [3] 10.0 mi (6:51 / mi)
shoes: Zoom Pegasus 31

Tuesday Jul 29, 2014 #

Summer running 1:12:40 [3] 10.7 mi (6:47 / mi)
shoes: Zoom Pegasus 31

Monday Jul 28, 2014 #

Summer running 1:11:27 [3] 10.4 mi (6:52 / mi)
shoes: Zoom Pegasus 31

In the rain with John

Sunday Jul 27, 2014 #

Summer running 1:38:55 [3] 14.0 mi (7:04 / mi)
shoes: Zoom Pegasus 31

Saturday Jul 26, 2014 #

Summer running 1:02:10 [3] 9.0 mi (6:54 / mi)
shoes: Zoom Pegasus 31

Friday Jul 25, 2014 #

Summer running 1:01:12 [3] 9.0 mi (6:48 / mi)
shoes: Zoom Pegasus 31

Thursday Jul 24, 2014 #

Summer running tempo 23:19 [4] 4.1 mi (5:41 / mi)
shoes: Zoom Pegasus 31

Did a tempo by myself on the turkey trot course while listening to Flatbush. Overall pretty good my legs were a little tired but this isn't too bad considering it was a lot hillier than my last tempo.
C • GOOD JOB 1

Summer running warm up/down 34:19 [3] 5.0 mi (6:52 / mi)
shoes: Zoom Pegasus 31

Wednesday Jul 23, 2014 #

Summer running 1:06:36 [3] 10.0 mi (6:40 / mi)
shoes: Zoom Pegasus 31

Tuesday Jul 22, 2014 #

Summer running 1:01:45 [3] 9.0 mi (6:52 / mi)
shoes: Zoom Pegasus 31

Monday Jul 21, 2014 #

Summer running 1:07:14 [3] 10.0 mi (6:43 / mi)
shoes: Zoom Pegasus 31

Ran with Johnny at the park

Sunday Jul 20, 2014 #

Summer running 58:40 [3] 8.7 mi (6:45 / mi)
shoes: Zoom Pegasus 31

Saturday Jul 19, 2014 #

Summer running 1:40:10 [3] 14.0 mi (7:09 / mi)
shoes: Zoom Pegasus 31

Friday Jul 18, 2014 #

Summer running 53:35 [3] 8.0 mi (6:42 / mi)
shoes: Zoom Pegasus 31

Thursday Jul 17, 2014 #

Summer running tempo 17:27 [3] 3.0 mi (5:49 / mi)
shoes: Zoom Pegasus 31

Really easy tempo at the track with Steve. Definitely gotta up the mileage next week.

5:55, 5:49, 5:43

Summer running 41:10 [3] 6.0 mi (6:52 / mi)
shoes: Zoom Pegasus 31

Wednesday Jul 16, 2014 #

Summer running 1:07:35 [3] 10.0 mi (6:46 / mi)
shoes: Lunar Racers

Forgot my trainers today

Tuesday Jul 15, 2014 #

Summer running 1:06:06 [3] 10.0 mi (6:37 / mi)
shoes: Zoom Pegasus 31

With Steve and John and did 200s after

Monday Jul 14, 2014 #

Summer running 1:00:35 [3] 9.1 mi (6:39 / mi)
shoes: Zoom Pegasus 31

Wednesday Jul 9, 2014 #

Summer running 56:44 [3] 9.25 mi (6:08 / mi)
shoes: Zoom Pegasus 31

Ran alone today and crushed it

Tuesday Jul 8, 2014 #

Summer running 1:00:05 [3] 9.1 mi (6:36 / mi)
shoes: Zoom Pegasus 31

Ran in the storm alone...

Monday Jul 7, 2014 #

Summer running 1:02:35 [3] 9.0 mi (6:57 / mi)
shoes: Zoom Pegasus 31

Sunday Jul 6, 2014 #

Summer running 1:40:29 [3] 14.9 mi (6:45 / mi)
shoes: Zoom Pegasus 31

Originally planned on 14 but we were fast and Steve and I went long

Saturday Jul 5, 2014 #

Summer running 1:02:10 [3] 9.0 mi (6:54 / mi)
shoes: Zoom Pegasus 31

Pretty sore from the race

Friday Jul 4, 2014 #

Summer running race 16:37 [5] 3.15 mi (5:17 / mi)
shoes: Zoom streak 3

Brighton 5k went out in 5:06 then 5:14 then 5:24 and my last two was horrendous I think like 0:49 LOL

Summer running 49:00 [3] 7.0 mi (7:00 / mi)
shoes: Zoom Pegasus 31

Thursday Jul 3, 2014 #

Summer running 1:03:00 [3] 9.0 mi (7:00 / mi)
shoes: Zoom Pegasus 31

AT 5:30 AM

Wednesday Jul 2, 2014 #

Summer running 1:08:25 [3] 10.0 mi (6:51 / mi)
shoes: Zoom Pegasus 31

Tuesday Jul 1, 2014 #

Summer running 1:04:55 [3] 9.25 mi (7:01 / mi)
shoes: Air Pegasus 30

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