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Training Log Archive: Adrian Hamouda

In the 31 days ending Oct 31, 2014:

activity

time

miles

Cross Country

16:13:25

146.81

(6:38)

236.26

(4:07)

Total

16:13:25

146.81

(6:38)

236.26

(4:07)

1:19

0:00

» now

Friday Oct 31, 2014 #

Cross Country 32:01 [3] 4.5 mi (7:07 / mi)
shoes: Flyknit Lunar 2

Spooky run

Wednesday Oct 29, 2014 #

Cross Country 34:47 [3] 5.25 mi (6:38 / mi)
shoes: Flyknit Lunar 2

Monday Oct 27, 2014 #

Cross Country 34:52 [3] 5.25 mi (6:38 / mi)
shoes: Flyknit Lunar 2

GUESS WHO'S BACK, BACK AGAIN

Monday Oct 20, 2014 #

Cross Country 35:13 [3] 5.3 mi (6:39 / mi)
shoes: Flyknit Lunar 2

Note

Done with XC. Supposed to take 2 weeks off and just do some easy running. Disappointing but whatever hopefully track is better.

Sunday Oct 19, 2014 #

Cross Country 24:50 [3] 3.5 mi (7:06 / mi)
shoes: Pegasus 31 #2

Saturday Oct 18, 2014 #

Cross Country race 29:07 [5] 5.0 mi (5:49 / mi)
shoes: Mambas

Last race of XC

Cross Country warm up/down 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Friday Oct 17, 2014 #

Cross Country 34:48 [3] 5.0 mi (6:58 / mi)
shoes: Pegasus 31 #2

Thursday Oct 16, 2014 #

Cross Country 21:00 [3] 3.0 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Wednesday Oct 15, 2014 #

Cross Country 55:08 [3] 8.0 mi (6:53 / mi)
shoes: Pegasus 31 #2

Tuesday Oct 14, 2014 #

Cross Country 37:40 [3] 6.3 mi (5:59 / mi)
shoes: Flyknit Lunar 2

Cross Country 5:14 [3] 1.0 mi (5:14 / mi)
shoes: Flyknit Lunar 2

Cross Country 3:20 [3] 1.0 km (3:20 / km)
shoes: Flyknit Lunar 2

Cross Country 24:30 [3] 3.5 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Workout was 10k tempo, 3 mins rest, 1 mile faster than race pace, 3 mins rest, 1k faster than race pace. Super fun first workout back 8)

Monday Oct 13, 2014 #

Cross Country 1:02:10 [3] 9.0 mi (6:54 / mi)
shoes: Pegasus 31 #2

Exploring new territory

Sunday Oct 12, 2014 #

Cross Country 1:19:11 [3] 12.0 mi (6:36 / mi)
shoes: Flyknit Lunar 2

Good run with AJ in Webster park

Saturday Oct 11, 2014 #

Cross Country 13:33 [4] 4.0 km (3:23 / km)
shoes: Nike Zoom Matumbos

Cross Country warm up/down 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Friday Oct 10, 2014 #

Cross Country 59:20 [3] 9.0 mi (6:36 / mi)
shoes: Flyknit Lunar 2

Thursday Oct 9, 2014 #

Cross Country 55:27 [3] 8.1 mi (6:51 / mi)
shoes: Pegasus 31 #2

Wednesday Oct 8, 2014 #

Cross Country 52:59 [3] 8.0 mi (6:37 / mi)
shoes: Pegasus 31 #2

Wind really slowed us on the way back

Tuesday Oct 7, 2014 #

Cross Country 56:34 [3] 9.0 mi (6:17 / mi)
shoes: Flyknit Lunar 2

Tempoish run instead of the workout

Monday Oct 6, 2014 #

Cross Country 51:33 [3] 8.0 mi (6:27 / mi)
shoes: Pegasus 31 #2

Took a couple days off because my glute has been sore

Thursday Oct 2, 2014 #

Cross Country 31:36 [3] 5.0 mi (6:19 / mi)
shoes: Pegasus 31 #2

Wednesday Oct 1, 2014 #

Cross Country 54:32 [3] 8.0 mi (6:49 / mi)
shoes: Flyknit Lunar 2

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