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Training Log Archive: Adrian Hamouda

In the 31 days ending Oct 31, 2015:

activity

time

miles

Running

9:36:22

83.25

(6:55)

133.98

(4:18)

Total

9:36:22

83.25

(6:55)

133.98

(4:18)

1:15

0:00

» now

Saturday Oct 31, 2015 #

Running 38:01 [3] 5.5 mi (6:55 / mi)
shoes: Pegasus 32

Sp00ky run in Webster...New trainers!

Tuesday Oct 27, 2015 #

Running 37:38 [3] 5.6 mi (6:43 / mi)
shoes: Flyknit Lunar 2

Ran alone since Eric couldn't lift today

Friday Oct 23, 2015 #

Running 52:00 [3] 7.4 mi (7:02 / mi)
shoes: Flyknit Lunar 2

Ran with Jeff before the Fredonia crew arrived

Wednesday Oct 21, 2015 #

Running 39:02 [3] 5.5 mi (7:06 / mi)
shoes: Flyknit Lunar 2

Got a free redbull on this run

Sunday Oct 18, 2015 #

Running 1:15:40 [4] 11.0 mi (6:53 / mi)
shoes: Flyknit Lunar 2

Ran with Steve and AJ by far the longest run I've done in a while

Saturday Oct 17, 2015 #

Running 50:25 [3] 7.2 mi (7:00 / mi)
shoes: Flyknit Lunar 2

Ran with mike and saw the RIT men race at Delaware park!

Thursday Oct 15, 2015 #

Running 29:52 [3] 4.0 mi (7:28 / mi)
shoes: Flyknit Lunar 2

Slow run with Eric Steve and AJ at night

Wednesday Oct 14, 2015 #

Running 35:42 [3] 5.75 mi (6:13 / mi)
shoes: Flyknit Lunar 2

Ran alone after a shitty day of classes

Monday Oct 12, 2015 #

Running 40:40 [3] 6.0 mi (6:47 / mi)
shoes: Flyknit Lunar 2

Ran with Steve, Eric, and AJ after class on the buff state track at 9pm

Sunday Oct 11, 2015 #

Running 58:54 [3] 8.3 mi (7:06 / mi)
shoes: Flyknit Lunar 2

Friday Oct 9, 2015 #

Running 39:58 [3] 5.5 mi (7:16 / mi)
shoes: Flyknit Lunar 2

With Steve before lifting

Wednesday Oct 7, 2015 #

Running 41:20 [3] 6.0 mi (6:53 / mi)
shoes: Flyknit Lunar 2

Ran with Steve from Buff State

Friday Oct 2, 2015 #

Running 37:10 [3] 5.5 mi (6:45 / mi)
shoes: Flyknit Lunar 2

Chilly run with AJ

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