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Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2016:

activity # timemileskm+m
  Running13 8:10:04 69.1(7:06) 111.21(4:24)
  Total13 8:10:04 69.1(7:06) 111.21(4:24)

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Thursday Mar 31, 2016 #

Running 42:38 [3] 6.0 mi (7:06 / mi)
shoes: Pegasus 32

With Steve

Tuesday Mar 29, 2016 #

Running 51:38 [3] 7.25 mi (7:07 / mi)
shoes: Pegasus 32

Ran with Steve in Delaware park

Sunday Mar 27, 2016 #

Running 39:46 [3] 5.75 mi (6:55 / mi)
shoes: Pegasus 32

Ran in the 70 degree weather!!

Saturday Mar 26, 2016 #

Running 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Pegasus 32

Lil jogging action with Eric

Saturday Mar 19, 2016 #

Running 34:35 [3] 4.8 mi (7:12 / mi)
shoes: Pegasus 32

Slow jog with Steve

Thursday Mar 17, 2016 #

Running 29:20 [3] 4.3 mi (6:49 / mi)
shoes: Pegasus 32

Felt like butt today, maybe it was from having some blood drawn

Tuesday Mar 15, 2016 #

Running 1:01:02 [3] 8.2 mi (7:27 / mi)
shoes: Pegasus 32

Ran with Becky in the misty rain at RIT

Monday Mar 14, 2016 #

Running 28:29 [3] 4.25 mi (6:42 / mi)
shoes: Pegasus 32

Super windy run in Webster today

Thursday Mar 10, 2016 #

Running 39:45 [4] 5.5 mi (7:14 / mi)
shoes: Pegasus 32

Ran with Steve at 8am I felt terrible

Wednesday Mar 9, 2016 #

Running 37:42 [3] 5.5 mi (6:51 / mi)
shoes: Pegasus 32

Wow almost 70 in buffalo at 10am. Ran in Delaware today.

Monday Mar 7, 2016 #

Running 31:18 [3] 4.8 mi (6:31 / mi)
shoes: Pegasus 32

Gonna try to run more since it's so nice out

Friday Mar 4, 2016 #

Running 35:36 [3] 5.25 mi (6:47 / mi)
shoes: Pegasus 32

Ran Woodhull loop for the first time in forever and some girls asked me to help them find their dog

Wednesday Mar 2, 2016 #

Running 30:15 [3] 4.0 mi (7:34 / mi)
shoes: Pegasus 32

Ran with Eric and Jeff, still pretty icy from the storm we had

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