Training Log Archive: Adrian HamoudaIn the 31 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
Running 29:25 [3] 4.1 mi (7:11 / mi)
shoes: Pegasus 33
Tuesday Jul 26, 2016 #
Running 32:45 [3] 4.4 mi (7:27 / mi)
shoes: Pegasus 33
Monday Jul 25, 2016 #
Running 36:23 [3] 4.8 mi (7:35 / mi)
shoes: Pegasus 33
Wednesday Jul 20, 2016 #
Running 28:05 [3] 4.0 mi (7:01 / mi)
shoes: Pegasus 33
Monday Jul 11, 2016 #
Running 46:38 [3] 6.35 mi (7:21 / mi)
shoes: Pegasus 32
Ran with Steve. Felt surprisingly good even after the long weekend in Utica.
Sunday Jul 10, 2016 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Pegasus 32
Ran with Nick Watson at the boilermaker to watch the guys finish the race.
Monday Jul 4, 2016 #
Running 32:50 [3] 4.5 mi (7:18 / mi)
shoes: Pegasus 32
Nice and easy 4th run with Jeff
Sunday Jul 3, 2016 #
Running 42:02 [3] 5.5 mi (7:39 / mi)
shoes: Pegasus 32