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Training Log Archive: Adrian Hamouda

In the 31 days ending Mar 31, 2018:

activity

time

miles

Running

11:40:38

104.35

(6:43)

167.93

(4:10)

Total

11:40:38

104.35

(6:43)

167.93

(4:10)

1:05

0:00

» now

Saturday Mar 31, 2018 #

5 PM

Running 49:37 [3] 7.4 mi (6:42 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wanted to go longer but the weather got nasty quick

Friday Mar 30, 2018 #

Running 20:20 [3] 3.0 mi (6:47 / mi)
shoes: ADIZERO TEMPO 9 SHOES

On the treadmill after lifting legs

Wednesday Mar 28, 2018 #

5 AM

Running 25:50 [3] 3.65 mi (7:05 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran before work, felt awful and exhausted

Tuesday Mar 27, 2018 #

Running 25:50 [3] 4.0 mi (6:28 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Not a fan of the cold rain

Monday Mar 26, 2018 #

Running tempo 34:42 [4] 5.7 mi (6:05 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wasn’t going to do this today since I did the long run yesterday but the weather was too nice not to. I did slightly more pickups this time on the same route because I started them earlier in the run.

Sunday Mar 25, 2018 #

Running 1:05:22 [3] 10.0 mi (6:32 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Big boy run negative split through the run

Saturday Mar 24, 2018 #

Running 27:30 [3] 4.0 mi (6:53 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Thursday Mar 22, 2018 #

Running 20:50 [3] 3.0 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Run in Webster after lifting before yet another meeting in Rochester

Wednesday Mar 21, 2018 #

Running 24:51 [3] 3.65 mi (6:49 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Tuesday Mar 20, 2018 #

Running 25:20 [3] 4.0 mi (6:20 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Monday Mar 19, 2018 #

Running tempo 35:07 [4] 5.7 mi (6:10 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Did a fartlek through Delaware today since the half marathon I think I'm doing is about 2 months away and I haven't done any workouts. Did 60 seconds on 90 seconds off for about 19 minutes and 3.2 miles which is right around 6 minute/mile pace. Got a lot of work to do...