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Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2018:

activity # timemileskm+m
  Running21 11:54:46 105.35(6:47) 169.54(4:13)
  Total21 11:54:46 105.35(6:47) 169.54(4:13)

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Thursday May 31, 2018 #

Running 23:14 [3] 3.05 mi (7:37 / mi)
shoes: Peg 34 #2

Ran around the super dome in NOLA with Chris and Jon

Sunday May 27, 2018 #

6 AM

Running race 1:24:29 [5] 13.1 mi (6:27 / mi)
shoes: Peg 34 #2

Buffalo half marathon, ran through Andrew with the first half and went off by myself. Went pretty well considering the heat and my training. Pretty fun race!

6:39, 6:21, 6:19, 6:34, 6:34, 6:26, 6:23, 6:08 6:16, 6:13, 6:20, 6:14, 6:15
C • Nice 2

Saturday May 26, 2018 #

Running 22:01 [3] 3.0 mi (7:20 / mi)
shoes: Peg 34 #2

Ran with Andrew in buffalo

Thursday May 24, 2018 #

Running 20:57 [3] 3.1 mi (6:45 / mi)
shoes: Peg 34 #2

Webster run

Tuesday May 22, 2018 #

Running 23:23 [3] 3.65 mi (6:24 / mi)
shoes: Peg 34 #2

Monday May 21, 2018 #

Running 28:20 [3] 4.15 mi (6:50 / mi)
shoes: Peg 34 #2

Saturday May 19, 2018 #

Running 40:40 [3] 6.25 mi (6:30 / mi)
shoes: Peg 34 #2

Forest Lawn with extra tacked on

Friday May 18, 2018 #

Running 24:58 [3] 3.1 mi (8:03 / mi)
shoes: Peg 34 #2

Ran with Jaclyn to break in the new shoes

Thursday May 17, 2018 #

Running 33:36 [3] 5.1 mi (6:35 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday May 16, 2018 #

Running 25:22 [3] 3.65 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Still feeling really tired, knees are sore too

Monday May 14, 2018 #

Running 36:40 [3] 5.7 mi (6:26 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Felt pretty awful, half is in two weeks so I think I'm going to ease back a bit

Sunday May 13, 2018 #

Running long 57:27 [3] 8.75 mi (6:34 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Great running weather

Thursday May 10, 2018 #

Running 25:16 [3] 4.0 mi (6:19 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Wednesday May 9, 2018 #

Running 27:46 [3] 4.0 mi (6:57 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Beautiful run in the morning

Tuesday May 8, 2018 #

Running 37:02 [3] 5.7 mi (6:30 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Monday May 7, 2018 #

Running 46:46 [3] 7.5 mi (6:14 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Long day in the car on Sunday (11 hours) so tried to make up for missing a long run

Saturday May 5, 2018 #

Running 26:37 [3] 3.0 mi (8:52 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Last run in Hilton Head, ran with Jaclyn

Friday May 4, 2018 #

Running 34:42 [3] 5.2 mi (6:40 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another beach run

Thursday May 3, 2018 #

Running 34:02 [3] 5.05 mi (6:44 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Another run on the beach this morning before going to Charleston

Wednesday May 2, 2018 #

Running 33:54 [3] 5.0 mi (6:47 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Beautiful run on the beach

Tuesday May 1, 2018 #

Running 27:34 [3] 3.3 mi (8:21 / mi)
shoes: ADIZERO TEMPO 9 SHOES

Ran with Jaclyn in Charlotte after driving 13 hours yesterday 8)

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