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Training Log Archive: Adrian Hamouda

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running21 9:41:42 84.3(6:54) 135.67(4:17)
  Total21 9:41:42 84.3(6:54) 135.67(4:17)

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Friday Aug 31, 2018 #

Running 20:20 [3] 3.1 mi (6:34 / mi)
shoes: Peg 34 #2

Thursday Aug 30, 2018 #

Running 22:10 [3] 3.2 mi (6:56 / mi)
shoes: Peg 34 #2

Wednesday Aug 29, 2018 #

5 AM

Running 26:07 [3] 3.8 mi (6:52 / mi)
shoes: Peg 34 #2

5:30am run and it's 78 degrees outside 8)

Saturday Aug 25, 2018 #

Running race 17:50 [5] 3.2 mi (5:34 / mi)
shoes: Peg 34 #2

Alumni 5k that everyone said was a little longer than a 5k. Splits were 5:17, 5:37, 5:53 so I died in this one.

Running 18:00 [3] 2.5 mi (7:12 / mi)
shoes: Peg 34 #2

Warming up and cooling down

Friday Aug 24, 2018 #

Running 22:35 [3] 3.15 mi (7:10 / mi)
shoes: Peg 34 #2

Another early morning run

Thursday Aug 23, 2018 #

Running 27:15 [3] 4.2 mi (6:29 / mi)
shoes: Peg 34 #2

Probably the nicest day outside this summer

Wednesday Aug 22, 2018 #

Running 24:20 [3] 3.0 mi (8:07 / mi)
shoes: Peg 34 #2

Ran with Jaclyn

Tuesday Aug 21, 2018 #

Running 21:20 [3] 3.2 mi (6:40 / mi)
shoes: Peg 34 #2

Early run

Monday Aug 20, 2018 #

Running 28:10 [3] 4.3 mi (6:33 / mi)
shoes: Peg 34 #2

Hoyt Lake

Saturday Aug 18, 2018 #

Running 44:15 [3] 6.4 mi (6:55 / mi)
shoes: Peg 34 #2

Ran with Steve and Jeff

Friday Aug 17, 2018 #

Running 23:45 [3] 3.65 mi (6:30 / mi)
shoes: Peg 34 #2

Still really sore

Wednesday Aug 15, 2018 #

Running 21:15 [3] 3.15 mi (6:45 / mi)
shoes: Peg 34 #2

Got crushed by a crossfit class

Monday Aug 13, 2018 #

Running 26:10 [3] 3.7 mi (7:04 / mi)
shoes: Peg 34 #2

Sunday Aug 12, 2018 #

Running 23:43 [3] 3.65 mi (6:30 / mi)
shoes: Peg 34 #2

In Buffalo after getting back from Corning

Saturday Aug 11, 2018 #

Running 28:20 [3] 4.1 mi (6:55 / mi)
shoes: Peg 34 #2

Geoff Kelly loop

Friday Aug 10, 2018 #

5 AM

Running 25:58 [3] 3.65 mi (7:07 / mi)
shoes: Peg 34 #2

Easy jog, knee is feeling better after a couple days off.

Tuesday Aug 7, 2018 #

Running 22:11 [3] 3.15 mi (7:03 / mi)
shoes: Peg 34 #2

Definitely did something to my knee last Thursday. Going to take a couple days off and really focus on stretching it.

Monday Aug 6, 2018 #

Running 29:11 [3] 4.3 mi (6:47 / mi)
shoes: Peg 34 #2

Knee is bugging me again

Saturday Aug 4, 2018 #

Running 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Peg 34 #2

Ran with Jaclyn around Cleveland

Thursday Aug 2, 2018 #

Running 36:50 [3] 5.7 mi (6:28 / mi)
shoes: Peg 34 #2

Wednesday Aug 1, 2018 #

Running 39:02 [3] 5.2 mi (7:30 / mi)
shoes: Peg 34 #2

Ran the first 3 with Jaclyn and did 2 more on my own.

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