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Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Running17 9:28:47 84.53(6:44) 136.04(4:11)
  Total17 9:28:47 84.53(6:44) 136.04(4:11)

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Friday May 31, 2019 #

Running 27:55 [3] 3.5 mi (7:59 / mi)
shoes: Pegasus 35

Jig jog with Steve and Jeff in Hornell before the bachelor party in Philly

Wednesday May 29, 2019 #

Running 25:46 [3] 4.0 mi (6:27 / mi)
shoes: Pegasus 35

Monday May 27, 2019 #

Running 44:28 [3] 6.58 mi (6:45 / mi)
shoes: Pegasus 35

Can't believe how nice the weather was this entire weekend.

Saturday May 25, 2019 #

Running 34:02 [3] 5.2 mi (6:33 / mi)
shoes: Pegasus 35

Dehydrated

Friday May 24, 2019 #

Running 26:27 [3] 4.0 mi (6:37 / mi)
shoes: Pegasus 35

After the gym, decided to go into work late because it was so nice out.

Wednesday May 22, 2019 #

Running 31:04 [3] 4.46 mi (6:58 / mi)
shoes: Pegasus 35

6am

Tuesday May 21, 2019 #

Running 28:34 [3] 4.5 mi (6:21 / mi)
shoes: Pegasus 35

IT band pain

Sunday May 19, 2019 #

Running 32:48 [3] 4.9 mi (6:42 / mi)
shoes: Pegasus 35

Feeling not good

Saturday May 18, 2019 #

Running 30:03 [3] 4.47 mi (6:43 / mi)
shoes: Pegasus 35

Early

Thursday May 16, 2019 #

Running 28:41 [3] 4.5 mi (6:22 / mi)
shoes: Pegasus 35

Wednesday May 15, 2019 #

Running 35:33 [3] 5.21 mi (6:49 / mi)
shoes: Pegasus 35

6am baby

Saturday May 11, 2019 #

Running 54:39 [3] 8.21 mi (6:39 / mi)
shoes: Pegasus 35

Long run along the lake in Webster.

Thursday May 9, 2019 #

Running 28:49 [3] 4.5 mi (6:24 / mi)
shoes: Pegasus 35

First day over 70 in a long time, slow start to spring. Knee is a little sore.

Tuesday May 7, 2019 #

Running 28:22 [3] 4.5 mi (6:18 / mi)
shoes: Pegasus 35

Quick one

Sunday May 5, 2019 #

Running 51:58 [3] 8.0 mi (6:30 / mi)
shoes: Pegasus 35

Nice run in Virginia Beach

Thursday May 2, 2019 #

Running 31:49 [3] 4.0 mi (7:57 / mi)
shoes: Pegasus 35

Jog with Jaclyn

Wednesday May 1, 2019 #

Running 27:49 [3] 4.0 mi (6:57 / mi)
shoes: Pegasus 35

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