Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 31 days ending Jul 31, 2019:

activity # timemileskm+m
  Running15 7:25:24 62.24(7:09) 100.16(4:27)
  Total15 7:25:24 62.24(7:09) 100.16(4:27)

«»
0:48
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jul 31, 2019 #

Running 28:30 [3] 3.97 mi (7:11 / mi)
shoes: Pegasus 35 #2

Monday Jul 29, 2019 #

Running 20:36 [3] 3.0 mi (6:52 / mi)
shoes: Pegasus 35 #2

After seeing Mike R

Sunday Jul 28, 2019 #

Running 34:28 [3] 5.0 mi (6:54 / mi)
shoes: Pegasus 35 #2

After a long weekend of eating and drinking too much. My hip overall has been better, it is apparently my glute tendon that has been bothering me.

Friday Jul 26, 2019 #

Running 21:53 [3] 3.12 mi (7:01 / mi)
shoes: Pegasus 35 #2

Before driving to Rochester

Tuesday Jul 23, 2019 #

Running 27:37 [3] 4.1 mi (6:44 / mi)
shoes: Pegasus 35 #2

Humidity finally died down

Saturday Jul 20, 2019 #

Running 20:34 [3] 3.01 mi (6:50 / mi)
shoes: Pegasus 35 #2

Poor decision by me to run at 11 today

Friday Jul 19, 2019 #

Running 42:10 [5] 5.88 mi (7:10 / mi)
shoes: Pegasus 35 #2

Ran with Dendroe in Rochester through GVP. Absolutely terrible run with the humidity, was hanging on for dear life

Thursday Jul 18, 2019 #

Running 20:45 [3] 3.03 mi (6:51 / mi)
shoes: Pegasus 35 #2

Brutal week at work

Wednesday Jul 17, 2019 #

Running 27:52 [3] 4.0 mi (6:58 / mi)
shoes: Pegasus 35 #2

Saturday Jul 13, 2019 #

Running 41:45 [4] 6.03 mi (6:55 / mi)
shoes: Pegasus 35 #2

Longest run in a long time

Wednesday Jul 10, 2019 #

Running 28:58 [3] 4.0 mi (7:15 / mi)
shoes: Pegasus 35 #2

First morning run in a bit

Monday Jul 8, 2019 #

Running 27:34 [3] 4.0 mi (6:54 / mi)
shoes: Pegasus 35 #2

Back in Buffalo

Saturday Jul 6, 2019 #

Running 48:30 [3] 5.6 mi (8:40 / mi)
shoes: Pegasus 35 #2

Nice day with 82% humidity

Thursday Jul 4, 2019 #

Running 28:03 [3] 3.5 mi (8:01 / mi)
shoes: Pegasus 35 #2

4th run with Jaclyn in Bemus

Monday Jul 1, 2019 #

Running 26:09 [3] 4.0 mi (6:32 / mi)
shoes: Pegasus 35 #2

Leg is continuing to feel better

« Earlier | Later »