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Training Log Archive: Adrian Hamouda

In the 31 days ending Aug 31, 2019:

activity # timemileskm+m
  Running18 8:52:40 74.41(7:10) 119.75(4:27)
  Total18 8:52:40 74.41(7:10) 119.75(4:27)

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Thursday Aug 29, 2019 #

Running 26:58 [3] 3.85 mi (7:00 / mi)
shoes: Pegasus 35 #2

Monday Aug 26, 2019 #

Running 26:38 [3] 4.05 mi (6:35 / mi)
shoes: Pegasus 35 #2

Hip feeling better, still trying to be careful

Sunday Aug 25, 2019 #

Running 34:25 [3] 5.05 mi (6:49 / mi)
shoes: Pegasus 35 #2

Was going to do the Niagara river trail but it was closed

Saturday Aug 24, 2019 #

Running 23:05 [3] 3.0 mi (7:42 / mi)
shoes: Pegasus 35 #2

Alumni 5k jog, wasn't a 5k this year due to one of the youngsters leading the pack the wrong way

Friday Aug 23, 2019 #

Running 36:23 [3] 5.05 mi (7:12 / mi)
shoes: Pegasus 35 #2

Thankfully the last day of this work conference

Thursday Aug 22, 2019 #

Running 43:04 [3] 6.05 mi (7:07 / mi)
shoes: Pegasus 35 #2

6 am run, 77 degrees and 80% humidity!!!

Wednesday Aug 21, 2019 #

Running 29:40 [3] 4.12 mi (7:12 / mi)
shoes: Pegasus 35 #2

First run in DC for a work conference

Monday Aug 19, 2019 #

Running 24:51 [3] 3.02 mi (8:14 / mi)
shoes: Pegasus 35 #2

Saturday Aug 17, 2019 #

Running 17:30 [3] 2.25 mi (7:47 / mi)
shoes: Pegasus 35 #2

Was rushed and couldn't find a good area to run in Toronto

Friday Aug 16, 2019 #

Running 21:07 [3] 3.0 mi (7:02 / mi)
shoes: Pegasus 35 #2

Ran at the gym after lifting before going to Toronto

Wednesday Aug 14, 2019 #

Running 37:14 [3] 5.12 mi (7:16 / mi)
shoes: Pegasus 35 #2

Peaceful morning run

Monday Aug 12, 2019 #

Running 20:21 [3] 3.0 mi (6:47 / mi)
shoes: Pegasus 35 #2

Sunday Aug 11, 2019 #

Running 23:26 [3] 3.0 mi (7:49 / mi)
shoes: Pegasus 35 #2

Easy jog, hip very sore today

Saturday Aug 10, 2019 #

Running 38:29 [3] 5.55 mi (6:56 / mi)
shoes: Pegasus 35 #2

Little bit of a longer run at Jaclyn's parents house

Wednesday Aug 7, 2019 #

Running 27:55 [3] 4.1 mi (6:49 / mi)
shoes: Pegasus 35 #2

Hip feeling better

Monday Aug 5, 2019 #

Running 21:04 [3] 3.05 mi (6:54 / mi)
shoes: Pegasus 35 #2

After lifting, before work

Running 26:02 [3] 3.05 mi (8:32 / mi)
shoes: Pegasus 35 #2

BIG double with Jaclyn

Sunday Aug 4, 2019 #

Running 27:58 [3] 4.1 mi (6:49 / mi)
shoes: Pegasus 35 #2

After a fun weekend with Steve

Thursday Aug 1, 2019 #

Running 26:30 [3] 4.0 mi (6:38 / mi)
shoes: Pegasus 35 #2

Right hip still sore

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