Training Log Archive: Adrian HamoudaIn the 31 days ending Oct 31, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Wednesday Oct 30, 2019 #
Running 45:31 [3] 6.0 mi (7:35 / mi)
ahr:139 shoes: Pegasus 35 #2
Monday Oct 28, 2019 #
Running 49:07 [3] 7.15 mi (6:52 / mi)
ahr:149 shoes: Pegasus 35 #2
Saturday Oct 26, 2019 #
Running 42:31 [3] 6.0 mi (7:05 / mi)
ahr:155 shoes: Pegasus 35 #2
Thursday Oct 24, 2019 #
Running 44:32 [3] 6.0 mi (7:25 / mi)
ahr:152 shoes: Pegasus 35 #2
Monday Oct 21, 2019 #
Running 31:51 [3] 4.7 mi (6:47 / mi)
ahr:157 shoes: Pegasus 35 #2
Sunday Oct 20, 2019 #
Running 28:57 [3] 4.25 mi (6:49 / mi)
ahr:162 shoes: Pegasus 35 #2
Saturday Oct 19, 2019 #
Running 19:48 [3] 3.05 mi (6:30 / mi)
ahr:158 shoes: Pegasus 35 #2
Wednesday Oct 16, 2019 #
Running 44:57 [3] 6.0 mi (7:30 / mi)
ahr:152 shoes: Pegasus 35 #2
Tuesday Oct 15, 2019 #
Running 28:52 [3] 4.32 mi (6:41 / mi)
ahr:159 shoes: Pegasus 35 #2
Saturday Oct 12, 2019 #
Running 40:57 [3] 4.6 mi (8:54 / mi)
ahr:127 shoes: Pegasus 35 #2
Thursday Oct 10, 2019 #
Running 33:16 [3] 4.02 mi (8:16 / mi)
ahr:128 shoes: Pegasus 35 #2
Wednesday Oct 9, 2019 #
Running 38:01 [3] 5.02 mi (7:34 / mi)
ahr:130 shoes: Pegasus 35 #2
Tuesday Oct 8, 2019 #
Running 34:57 [3] 5.01 mi (6:59 / mi)
shoes: Pegasus 35 #2
Saturday Oct 5, 2019 #
Running 43:25 [3] 6.05 mi (7:11 / mi)
shoes: Pegasus 35 #2
Friday Oct 4, 2019 #
Running 27:05 [3] 4.0 mi (6:46 / mi)
shoes: Pegasus 35 #2