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Training Log Archive: Adrian Hamouda

In the 31 days ending Dec 31, 2019:

activity # timemileskm+m
  Running17 10:56:22 92.95(7:04) 149.59(4:23)
  Total17 10:56:22 92.95(7:04) 149.59(4:23)

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Tuesday Dec 31, 2019 #

Running 44:03 [3] 6.05 mi (7:17 / mi)
shoes: Pegasus 35 #2

Saturday Dec 28, 2019 #

Running 35:32 [3] 5.2 mi (6:50 / mi)
shoes: Pegasus 35 #2

Trying to run off the massive amounts of beer from this week

Friday Dec 27, 2019 #

Running 20:31 [3] 3.0 mi (6:50 / mi)
shoes: Pegasus 35 #2

On the treadmill at LA fitness in Webster

Thursday Dec 26, 2019 #

Running 20:26 [3] 3.0 mi (6:49 / mi)
shoes: Pegasus 35 #2

Ran than did some lifting at my moms

Wednesday Dec 25, 2019 #

Running 27:46 [3] 4.2 mi (6:37 / mi)
shoes: Pegasus 35 #2

Traditional Christmas run with John

Tuesday Dec 24, 2019 #

Running 42:09 [3] 6.25 mi (6:45 / mi)
shoes: Pegasus 35 #2

Ran with John down the Hojack which ended up being pretty icy, so we took the bike path back to 250 and home.

Monday Dec 23, 2019 #

Running 14:42 [3] 2.1 mi (7:00 / mi)
shoes: Pegasus 35 #2

Cool down at the gym after lifting

Saturday Dec 21, 2019 #

Running 1:03:11 [3] 9.1 mi (6:57 / mi)
shoes: Pegasus 35 #2

Longer run

Wednesday Dec 18, 2019 #

Running 53:56 [3] 7.2 mi (7:29 / mi)
shoes: Pegasus 35 #2

Ran in the morning, it was cold, dark, and icy.

Monday Dec 16, 2019 #

Running 42:52 [3] 6.05 mi (7:05 / mi)
shoes: Pegasus 35 #2

Saturday Dec 14, 2019 #

Running 50:14 [3] 7.15 mi (7:02 / mi)
shoes: Pegasus 35 #2

Freezing rain

Thursday Dec 12, 2019 #

Running 29:18 [3] 4.0 mi (7:20 / mi)
shoes: Pegasus 35 #2

Wednesday Dec 11, 2019 #

Running 46:34 [3] 6.6 mi (7:03 / mi)
shoes: Pegasus 35 #2

Lots of snow on the morning run at 5

Monday Dec 9, 2019 #

Running 27:19 [3] 4.1 mi (6:40 / mi)
shoes: Pegasus 35 #2

Got absolutely soaked in the rain on this run

Saturday Dec 7, 2019 #

Running 57:58 [3] 8.2 mi (7:04 / mi)
shoes: Pegasus 35 #2

Almost fell on ice

Wednesday Dec 4, 2019 #

Running 35:52 [3] 4.7 mi (7:38 / mi)
shoes: Pegasus 35 #2

Slow going in the morning

Tuesday Dec 3, 2019 #

Running 43:59 [3] 6.05 mi (7:16 / mi)
shoes: Pegasus 35 #2

Snowy and dark

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