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Training Log Archive: Adrian Hamouda

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Running21 15:05:59 128.45(7:03) 206.72(4:23)
  Total21 15:05:59 128.45(7:03) 206.72(4:23)

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Sunday May 31, 2020 #

Running 55:20 [3] 8.0 mi (6:55 / mi)
shoes: Pegasus 36

AW didn't upload this, but I felt great. No HR data though.

Saturday May 30, 2020 #

Running 32:45 [3] 4.6 mi (7:07 / mi)
ahr:149 max:182 shoes: Pegasus 36

Felt bad and cut it short

Wednesday May 27, 2020 #

Running 46:18 [3] 6.67 mi (6:57 / mi)
ahr:157 max:169 shoes: Pegasus 36

Last day of vacation :(

Tuesday May 26, 2020 #

Running 50:11 [3] 7.15 mi (7:01 / mi)
ahr:150 max:160 shoes: Pegasus 36

Super sore from the previous days workout

Monday May 25, 2020 #

Running 13:00 [3] 2.0 mi (6:30 / mi)
shoes: Pegasus 36

MURPH

Sunday May 24, 2020 #

Running tempo 25:20 [4] 4.05 mi (6:15 / mi)
ahr:160 max:175 shoes: Pegasus 36

Attempted somewhat of a tempo run

Saturday May 23, 2020 #

Running 41:21 [3] 6.1 mi (6:47 / mi)
ahr:159 max:173 shoes: Pegasus 36

First run in OBX and boy it was hot

Thursday May 21, 2020 #

Running 10:56 [3] 1.6 mi (6:50 / mi)
shoes: Pegasus 36

Ran home from the mechanic

Wednesday May 20, 2020 #

Running 52:06 [3] 7.25 mi (7:11 / mi)
ahr:149 shoes: Pegasus 36

Felt good at the start, not great at the end

Tuesday May 19, 2020 #

Running 36:31 [3] 5.15 mi (7:05 / mi)
shoes: Pegasus 36

AW failing at uploading runs

Saturday May 16, 2020 #

Running 56:37 [3] 8.1 mi (6:59 / mi)
shoes: Pegasus 36

Had some pizza and beer before this

Friday May 15, 2020 #

Running 52:48 [3] 7.3 mi (7:14 / mi)
shoes: Pegasus 36

Did not feel good on this one

Wednesday May 13, 2020 #

Running 35:48 [3] 5.15 mi (6:57 / mi)
shoes: Pegasus 36

Tuesday May 12, 2020 #

Running 57:34 [3] 8.11 mi (7:06 / mi)
ahr:149 max:168 shoes: Pegasus 36

A cold but beautiful morning

Sunday May 10, 2020 #

Running 36:28 [3] 5.11 mi (7:08 / mi)
ahr:158 max:170 shoes: Pegasus 36

Grey and cloudy

Friday May 8, 2020 #

Running 35:43 [3] 5.0 mi (7:09 / mi)
ahr:149 max:167 shoes: Pegasus 36

Nice snow in May!!

Thursday May 7, 2020 #

Running 58:37 [3] 8.16 mi (7:11 / mi)
ahr:152 max:166 shoes: Pegasus 36

Decided to go a bit longer this morning

Tuesday May 5, 2020 #

Running 52:43 [3] 7.31 mi (7:13 / mi)
ahr:146 max:162 shoes: Pegasus 36

Quiet, sunny, and cool morning

Sunday May 3, 2020 #

Running 52:49 [3] 7.27 mi (7:16 / mi)
ahr:151 max:162 shoes: Pegasus 36

Watch took forever to upload to Strava

Saturday May 2, 2020 #

Running long 1:06:26 [3] 9.3 mi (7:09 / mi)
ahr:155 max:167 shoes: Pegasus 36

Finally feeling better, went longer

Friday May 1, 2020 #

Running 36:38 [3] 5.07 mi (7:14 / mi)
ahr:152 max:165 shoes: Pegasus 36

Still feeling rough

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