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Training Log Archive: Adrian Hamouda

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Cross Country120 86:51:47 697.81 1123.02
  Biking48 49:02:17 547.54 881.18
  Indoor62 42:49:33 289.17 465.37
  Outdoor30 19:23:54 72.79 117.15
  Lifting/Abs41 17:55:00
  Solo run30 16:43:42 132.34 212.98
  Swimming11 8:03:32
  Treadmill4 2:32:31 21.55(7:05) 34.68(4:24)
  O-Run4 2:08:43 10.66 17.16
  Warmup/Cooldown6 1:22:06 6.0 9.65
  Tennis1 45:00
  Gym1 30:00
  Soccer1 25:00
  Stretching1 10:00
  Total296 248:43:05 1777.87 2861.2

Individual entries not listed for report periods longer than a month.

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