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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Cross Country121 84:26:43 715.49(7:05) 1151.48(4:24)
  Indoor107 68:17:06 580.78 934.68
  Outdoor61 38:31:24 334.85 538.88
  Biking11 8:57:09 134.76 216.87
  Lifting/Abs16 6:26:00
  Swimming6 4:00:00
  XTraining 1 55:00
  Tennis1 25:00
  Total308 211:58:22 1765.88 2841.91
averages - sleep:7.6 weight:138.7lbs

Individual entries not listed for report periods longer than a month.

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