In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Cross Country | 102 | 112:07:11 | 985.35 | (6:50) | 1585.77 | (4:15) | | | | | |
| Indoor | 99 | 102:18:47 | 886.2 | (6:56) | 1426.19 | (4:18) | | | | | |
| Summer running | 82 | 94:22:49 | 812.87 | (6:58) | 1308.19 | (4:20) | | | | | |
| Outdoor | 64 | 73:19:00 | 632.94 | (6:57) | 1018.62 | (4:19) | | | | | |
| Lifting/Abs | 6 | 1:30:00 | | | | | | | | | |
| Swimming | 1 | 40:00 | | | | | | | | | |
| Total | 348 | 384:17:47 | 3317.36 | | 5338.78 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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