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Training Log Archive: Adrian Hamouda

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Cross Country102 112:07:11 985.35(6:50) 1585.77(4:15)
  Indoor99 102:18:47 886.2(6:56) 1426.19(4:18)
  Summer running 82 94:22:49 812.87(6:58) 1308.19(4:20)
  Outdoor64 73:19:00 632.94(6:57) 1018.62(4:19)
  Lifting/Abs6 1:30:00
  Swimming1 40:00
  Total348 384:17:47 3317.36 5338.78

Individual entries not listed for report periods longer than a month.

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