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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Indoor109 104:55:59 934.21(6:44) 1503.46(4:11)
  Summer running 85 94:48:10 841.0(6:46) 1353.46(4:12)
  Cross Country73 63:26:18 570.95(6:40) 918.86(4:09)
  Outdoor52 38:57:49 346.61(6:45) 557.81(4:11)
  XTraining 1 35:00
  Biking1 30:00
  Lifting/Abs1 20:00
  Total320 303:33:16 2692.77 4333.6

Individual entries not listed for report periods longer than a month.

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