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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Indoor88 81:24:51 700.06(6:59) 1126.63(4:20)
  Summer running 87 79:10:04 678.57(7:00) 1092.06(4:21)
  Cross Country46 37:02:58 313.36(7:06) 504.3(4:24)
  Outdoor34 20:18:08 171.62(7:06) 276.2(4:25)
  Lifting/Abs23 6:37:30
  Biking8 6:21:49
  Total264 230:55:20 1863.61 2999.19

Individual entries not listed for report periods longer than a month.

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