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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running4 2:32:47 20.6(7:25) 33.15(4:37)
  Total4 2:32:47 20.6(7:25) 33.15(4:37)

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Sunday Sep 25, 2016 #

Running 45:11 [3] 6.0 mi (7:32 / mi)
shoes: Pegasus 33

Ran with Steve and Austin

Friday Sep 23, 2016 #

Running 42:18 [3] 5.5 mi (7:41 / mi)
shoes: Pegasus 33

Tuesday Sep 20, 2016 #

Running 29:24 [3] 4.1 mi (7:10 / mi)
shoes: Pegasus 33

Monday Sep 19, 2016 #

Running tempo 35:54 [4] 5.0 mi (7:11 / mi)
shoes: Pegasus 33

Ran a fartlek with Steve today which was probably my first workout in over a year....2 miles with 1 minute on 1 minute off. First mile was about 6:30, second mile was around 6:40.

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