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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running3 1:17:51 11.2(6:57) 18.03(4:19)
  Total3 1:17:51 11.2(6:57) 18.03(4:19)

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MoTuWeThFrSaSu

Wednesday Oct 5, 2016 #

Running 19:49 [3] 3.0 mi (6:36 / mi)
shoes: Pegasus 33

Little birthday run around the lake

Tuesday Oct 4, 2016 #

Running 20:17 [3] 3.0 mi (6:46 / mi)
shoes: Pegasus 33

Monday Oct 3, 2016 #

Running 37:45 [3] 5.2 mi (7:16 / mi)
shoes: Pegasus 33

Little night run action with Steve

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