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Training Log Archive: Adrian Hamouda

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 1:25:05 12.4(6:52) 19.96(4:16)
  Total3 1:25:05 12.4(6:52) 19.96(4:16)

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Saturday Oct 15, 2016 #

Running 21:31 [3] 3.2 mi (6:43 / mi)
shoes: Pegasus 33

After a terrible day of work

Friday Oct 14, 2016 #

Running 42:24 [3] 6.1 mi (6:57 / mi)
shoes: Pegasus 33

3 miles with Steve turned into 6 with him and Brian

Monday Oct 10, 2016 #

Running 21:10 [3] 3.1 mi (6:50 / mi)
shoes: Pegasus 33

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