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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Running2 50:51 7.1(7:10) 11.43(4:27)
  Total2 50:51 7.1(7:10) 11.43(4:27)

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Saturday Nov 12, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Pegasus 33

Ran with Cal and Steve!

Thursday Nov 10, 2016 #

Running 20:51 [3] 3.1 mi (6:44 / mi)
shoes: Pegasus 33

Ran at the gym today, my legs were super sore from lifting

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