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Training Log Archive: Adrian Hamouda

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running3 1:51:51 16.2(6:54) 26.07(4:17)
  Total3 1:51:51 16.2(6:54) 26.07(4:17)

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

Running 31:47 [3] 4.5 mi (7:04 / mi)
shoes: Pegasus 33

Ran with John and Geoff : )

Friday Dec 23, 2016 #

Running 38:50 [3] 5.6 mi (6:56 / mi)
shoes: Pegasus 33

Run with John in Webster!!!

Tuesday Dec 20, 2016 #

Running 41:14 [3] 6.1 mi (6:46 / mi)
shoes: Pegasus 33

Steve murdered me on this run it was so icy and windy.

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