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Training Log Archive: Adrian Hamouda

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running5 4:50:52 35.4(8:13) 56.97(5:06)
  Total5 4:50:52 35.4(8:13) 56.97(5:06)

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Sunday Feb 19, 2017 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Pegasus 33

Saturday Feb 18, 2017 #

Running 24:10 [3] 3.0 mi (8:03 / mi)
shoes: Pegasus 33

Friday Feb 17, 2017 #

Running 1:46:55 [3] 12.0 mi (8:55 / mi)
shoes: Pegasus 33

Thursday Feb 16, 2017 #

Running 27:32 [3] 4.0 mi (6:53 / mi)
shoes: Pegasus 33

On the treadmill at LA fitness

Monday Feb 13, 2017 #

Running 42:15 [3] 6.4 mi (6:36 / mi)
shoes: Pegasus 33

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