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Training Log Archive: Adrian Hamouda

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running5 6:29:15 41.95(9:17) 67.51(5:46)
  Total5 6:29:15 41.95(9:17) 67.51(5:46)

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Saturday Mar 11, 2017 #

Running 4:21:59 [3] 26.2 mi (10:00 / mi)
shoes: Pegasus 33 #3

DC marathon! Ran the whole thing with Jaclyn, she was having some asthma trouble at the end which slowed us down. The last 5 miles of the course were so hilly. Thinking about doing another marathon in September and trying to run more competitively, we will see...

Friday Mar 10, 2017 #

Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Pegasus 33 #3

Treadmill at Jaclyn's parents house

Wednesday Mar 8, 2017 #

Running 24:30 [3] 3.5 mi (7:00 / mi)
shoes: Pegasus 33 #3

Treadmill at Jaclyns

Monday Mar 6, 2017 #

Running 33:14 [3] 4.25 mi (7:49 / mi)
shoes: Pegasus 33 #3

Breaking in another pair of new shoes...

Sunday Mar 5, 2017 #

Running 54:32 [3] 6.0 mi (9:05 / mi)
shoes: Pegasus 33 #2

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