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Training Log Archive: Adrian Hamouda

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 1:07:46 10.45(6:29) 16.82(4:02)
  Total3 1:07:46 10.45(6:29) 16.82(4:02)

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MoTuWeThFrSaSu

Sunday Aug 20 #

Running 20:10 [3] 3.15 mi (6:24 / mi)
shoes: Peg 34

Ran in Webster

Friday Aug 18 #

Running 23:47 [3] 3.65 mi (6:31 / mi)
shoes: Peg 34

Thursday Aug 17 #

Running 23:49 [3] 3.65 mi (6:32 / mi)
shoes: Peg 34

Been pretty sick the last week due to a viral/sinus infection so I had to take a few days off of running/lifting. Getting back in it.

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