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Training Log Archive: Adrian Hamouda

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running6 2:55:52 24.35(7:13) 39.19(4:29)
  Total6 2:55:52 24.35(7:13) 39.19(4:29)

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

Running 35:34 [3] 4.0 mi (8:54 / mi)
shoes: Peg 34

With Jac

Saturday Aug 26, 2017 #

Running 37:07 [3] 5.75 mi (6:27 / mi)
shoes: Peg 34

Delaware park

Friday Aug 25, 2017 #

Running 31:25 [3] 3.65 mi (8:36 / mi)
shoes: Peg 34

With Jac

Thursday Aug 24, 2017 #

Running 23:30 [3] 3.65 mi (6:26 / mi)
shoes: Peg 34

Wednesday Aug 23, 2017 #

Running 25:14 [3] 3.65 mi (6:55 / mi)
shoes: Peg 34

Monday Aug 21, 2017 #

Running 23:02 [3] 3.65 mi (6:19 / mi)
shoes: Peg 34

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