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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 1:55:47 18.05(6:25) 29.05(3:59)
  Total5 1:55:47 18.05(6:25) 29.05(3:59)

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MoTuWeThFrSaSu

Saturday Sep 2 #

Running 23:10 [3] 3.65 mi (6:21 / mi)
shoes: Peg 34

Thursday Aug 31 #

Running 22:31 [3] 3.65 mi (6:10 / mi)
shoes: Peg 34

Wednesday Aug 30 #

Running 24:42 [3] 3.65 mi (6:46 / mi)
shoes: Peg 34

Tuesday Aug 29 #

Running 23:34 [3] 3.65 mi (6:27 / mi)
shoes: Peg 34

Monday Aug 28 #

Running 21:50 [3] 3.45 mi (6:20 / mi)
shoes: Peg 34

Stomach explosion

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