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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running6 2:00:21 19.45(6:11) 31.3(3:51)
  Total6 2:00:21 19.45(6:11) 31.3(3:51)

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MoTuWeThFrSaSu

Sunday Sep 10 #

Running 19:48 [3] 3.05 mi (6:30 / mi)
shoes: Peg 34

Saturday Sep 9 #

Running race 17:49 [5] 3.1 mi (5:45 / mi)
shoes: Peg 34

Alumni 5K at RIT! Actually pretty happy with myself considering I'm not really training very hard.

Friday Sep 8 #

Running 19:14 [3] 3.0 mi (6:25 / mi)
shoes: Peg 34

Wednesday Sep 6 #

Running 21:54 [3] 3.65 mi (6:00 / mi)
shoes: Peg 34

Tuesday Sep 5 #

Running 22:27 [3] 3.65 mi (6:09 / mi)
shoes: Peg 34

Monday Sep 4 #

Running 19:09 [3] 3.0 mi (6:23 / mi)
shoes: Peg 34

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