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Training Log Archive: Adrian Hamouda

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running6 2:40:10 24.6(6:31) 39.59(4:03)
  Total6 2:40:10 24.6(6:31) 39.59(4:03)

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0:39
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MoTuWeThFrSaSu

Sunday Sep 17 #

Running 39:47 [3] 6.0 mi (6:38 / mi)
shoes: Peg 34

Before the Bills game :/

Saturday Sep 16 #

Running 24:15 [3] 3.65 mi (6:39 / mi)
shoes: Peg 34

Friday Sep 15 #

Running 25:05 [3] 4.0 mi (6:16 / mi)
shoes: Peg 34

Thursday Sep 14 #

Running 23:08 [3] 3.65 mi (6:20 / mi)
shoes: Peg 34

Wednesday Sep 13 #

Running 24:18 [3] 3.65 mi (6:39 / mi)
shoes: Peg 34

Monday Sep 11 #

Running 23:37 [3] 3.65 mi (6:28 / mi)
shoes: Peg 34

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