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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Running3 1:31:54 12.3(7:28) 19.8(4:39)
  Total3 1:31:54 12.3(7:28) 19.8(4:39)

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MoTuWeThFrSaSu

Friday Nov 3, 2017 #

Running 36:15 [3] 5.0 mi (7:15 / mi)
shoes: Peg 34

Ran with Kyle in CT before NYC

Wednesday Nov 1, 2017 #

Running 24:40 [3] 3.65 mi (6:45 / mi)
shoes: Peg 34

Tuesday Oct 31, 2017 #

Running 30:59 [3] 3.65 mi (8:29 / mi)
shoes: Peg 34

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