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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Running4 1:39:19 15.7(6:20) 25.27(3:56)
  Total4 1:39:19 15.7(6:20) 25.27(3:56)

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Sunday Nov 12, 2017 #

Running 23:26 [3] 3.65 mi (6:25 / mi)
shoes: Peg 34

Been a very busy last couple weeks, going to try and get my mileage back where it was

Saturday Nov 11, 2017 #

Running 29:53 [3] 4.75 mi (6:17 / mi)
shoes: Peg 34

Cemetery was closed halfway through so I had to improvise

Wednesday Nov 8, 2017 #

Running 23:15 [3] 3.65 mi (6:22 / mi)
shoes: Peg 34

Tuesday Nov 7, 2017 #

Running 22:45 [3] 3.65 mi (6:14 / mi)
shoes: Peg 34

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