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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running4 1:36:11 14.6(6:35) 23.5(4:06)
  Total4 1:36:11 14.6(6:35) 23.5(4:06)

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Running 24:30 [3] 3.65 mi (6:43 / mi)
shoes: Peg 34

Thursday Nov 16, 2017 #

Running 24:15 [3] 3.65 mi (6:39 / mi)
shoes: Peg 34

My knee is hurting again :/

Wednesday Nov 15, 2017 #

Running 24:10 [3] 3.65 mi (6:37 / mi)
shoes: Peg 34

Morning run

Tuesday Nov 14, 2017 #

Running 23:16 [3] 3.65 mi (6:22 / mi)
shoes: Peg 34

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