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Training Log Archive: Adrian Hamouda

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running6 2:44:44 24.1(6:50) 38.78(4:15)
  Total6 2:44:44 24.1(6:50) 38.78(4:15)

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Running 27:18 [3] 4.15 mi (6:35 / mi)
shoes: Peg 34

Saturday Nov 25, 2017 #

Running 21:14 [3] 3.15 mi (6:44 / mi)
shoes: Peg 34

Friday Nov 24, 2017 #

Running 44:16 [3] 6.25 mi (7:05 / mi)
shoes: Peg 34

Woodhull classic with John

Thursday Nov 23, 2017 #

Running 30:58 [3] 4.55 mi (6:48 / mi)
shoes: Peg 34

Wednesday Nov 22, 2017 #

Running 20:10 [3] 3.0 mi (6:43 / mi)
shoes: Peg 34

Treadmill

Tuesday Nov 21, 2017 #

Running 20:48 [3] 3.0 mi (6:56 / mi)
shoes: Peg 34

On the treadmill

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